The HCG diet Hawaii refers to a weight loss method called Human Chorionic Gonadotropin which is natural hormone produced by pregnant women. This hormone controls the rate of metabolism throughout the pregnancy. It was discovered that the hormone could promote weight loss.
The weight loss plan involves administering a series of injections over 26 days plus a very low calorie eating plan. Most dieters say they lose between 1 and 2 pounds (0.7 kg) per day. The minimum daily weight loss is around half a pound (0.2 kg) and the maximum is 3 pounds (1.3 kg). Weight loss is at its lowest on the first day with an average of 1 pound (0.4 kg).
In this article, we will focus on the low calorie eating plan. The maximum calorie intake is 500 per day. To increase the rate that weight is lost, have a salad with each meal and increase the intake of fresh vegetables and fiber, and drink at least 2 liters of water. Let’s take a look at a typical day’s menu.
Breakfast: You can have as much tea or coffee as you like without sugar. You can use a sweetener. You are only allowed one tablespoon of milk every 24 hours. Lunch: Have 100 g of shrimp, crab, lobster, white fish, chicken breast, beef, or veal. This should be weighed in its raw state. Fat must be trimmed before cooking.
Grill or boil the meat but don’t add any butter, oil, or other fats. Tuna, dried fish, pickled fish, salmon, eel, and herring are forbidden. You may choose from one of these vegetables: cucumbers, cabbage, onions, asparagus, red radishes, tomatoes, fennel, green salad, celery, beet-greens, spinach, or chard.
The lunch menu also includes a piece of Melba toast or a breadstick, a handful of strawberries, an orange, apple, or half a grapefruit. Dinner: choose meat from the same options as lunch. You may use the juice of one lemon per day for any purpose. For seasoning, use small amounts of salt, pepper, garlic, mustard powder, marjoram, sweet basil, thyme, or parsley. Do not use any pre-made dressings, oil, or butter.
There may be hunger pangs in the early phase of the HCG diet Hawaii. However, these will only occur for a few days and, by the end of the 2nd week, they will have completely disappeared. At this stage, even a small plate of food will be satisfying. This is due to the fact that the food plan contains plenty of essential vitamins and minerals. Also, the weight lost is adipose fat, not muscle mass.
hcg diet Hawaii
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