There was a time when yoga was considered, in the United States, something that was only practiced by flower children and sun worshipers. The general association with yoga was a woman sitting in the lotus position and meditating. People who didn’t understand the discipline looked at it as not much more than a way for people to try to relax. And they probably doubted the success of even that.
However, today more and more people have come to appreciate yoga for what it is: an all encompassing regiment that offers many health benefits. Men and women alike are filling classes to achieve improved mental and physical well being.
Let us take a look at some of these health benefits. First of all, yoga actually is effective as a form of relaxation. In fact, many classes focus entirely on this aspect. This approach not only aids in reducing anxiety and stress, but can also spill over into other areas. When a person is more relaxed, they will likely see a lower blood pressure and slower resting heart rate.
Lower blood pressure and heart rate tend to make one more relaxed. But lower blood pressure also tends to mean less risk of heart disease and stroke. Increased heart health from yoga has lead to various studies linking the exercises to improved immune systems and lower cholesterol levels.
It is also associated with improved flexibility. Many of the exercises are geared toward achieving more flexible muscles. Flexible muscles grow more easily and thus aid in building strength. Muscles that are taut and stiff hold stress as well as impurities in the body. Stretching releases these toxins. It is also good for blood circulation and stress reduction.
And speaking of improved blood circulation: when the blood circulates better, more oxygen is delivered throughout the body more efficiently. This includes oxygen to the brain. More oxygen to the brain leads to better memory and concentration skills. It also has been shown to improve general mood and stave off depression. That is probably why yoga practitioners claim to have clearer heads and to be in better frames of mind more often.
One of the main focuses is on breathing. Much attention is paid to proper breathing including deep breaths and full utilization of all the air taken in with each inhalation. By the way, this also contributes to the better blood circulation and reduced stress mentioned earlier. Additionally, by taking control of breathing, one is able to actually put themselves into an aerobic state. This is when stored fat is burned by the body. So, weight loss can be achieved too.
Not only can one get and aerobic “workout”, but one can get a physical workout too. Each yoga position is geared toward a certain set of muscles with the result of building strength and endurance. Some of the positions are standing; some are lying down; some are sitting. Each targets a specific region of the body. Additionally, almost all of the positions, when done right, will strengthen the abs. Having stronger abs is the key to better posture and will help eliminate neck and back pain.
And you thought yoga was just for relaxing? Think again. It is actually a well balanced complete health routine.
In the 21st century, the battle to lose weight doesn’t have to be a difficult one to overcome. By contacting your local natural weight loss experts, you can achieve your fitness goals easily!