One major factor that has a significant effect on the health of our teeth is the food we eat each day. Here, we will discuss the impact that our diet and food habits pose to the well being of our teeth. Over the years, study of the chemical effects of various nutrients and substances on our teeth has been spotty; we need to know more about what our food does to our gums and teeth in terms of cavities and other oral issues. We also need to recognize the social, environmental and humanistic factors in the cause and control of dental caries.
With this in mind, hopefully this article will shed some new light for people who may have, or are prone to getting, cavities. You may need to make different food choices and practice new food habits. Social pressures, cultural tradition and personal desires drive the eating and drinking habits that we all ultimately will have. A person’s characteristics and traits are shaped by many of the things we are exposed to from a very early age.
Consulting a food guide will help immeasurably to focus on what we are doing right in our everyday selection of what we eat, as well as what we are doing wrong and where we can make improvements. It is important to include in your diet foods like cereal and breads, vegetables, fruit, meat and milk for the very best health. Teenagers require higher levels of nutrients, so they should be consuming between three and four servings of milk, two servings of meat, at least five to six servings of fruits and vegetables, and five to six servigins of whole grains.
Foods high in sugar, such as desserts or sweetened cereals, should be avoided, as sucrose sugar is a major factor in the loss of calcium from teeth. For young people, it is helpful to encourage dietary changes by relating them to their concern about appearance, such as fewer blemishes with fewer oils in the diet, better physique with increased exercise and more protein, or increased mental ability with more protein, vitamins, and minerals.
Reduce the intake of foods and beverages with additional sugars. For older people, regular dental checkups are important to maintaining dental health. Your risk for gum disease increases as you stride toward forty. In fact, more than half of us brave gum disease once we cross the threshold of forty years of age.
The gum ailments are often indicators of other diseases such as diabetes. They can also be an initial sign of sickness. Pyorrhea is a severe gum disease that does not have a cure; however, it can be successfully managed by seeing a dentist often. For early detection and treatment, dental checkups should be scheduled every six months. Pyorrhea is caused by various nutritional deficiencies and involves inflammation of the teeth sockets leading to loosening of the teeth. When decalcification of bone occurs, teeth will fall out.
If the mouth does not get enough protein and calcium, it has to take from the mineral reserves in the jaws, so the bones deteriorate, the gums recede, and the teeth are loosened from their gum beds. Over time, there remains too little bone structure. Your teeth cannot be held in place. So even healthy teeth, free from cavities, begin to feel loose. Your dentist will announce that they must be taken out.
Proper nutrition is an effective method of ultimately strengthening your teeth, gums, and surrounding bone structure. So, food inside the body, not just on your teeth, has a profound effect on the teeth. To keep teeth in top notch shape certain vitamins and minerals are necessary such as the vitamin C of broccoli, tomatoes, oranges and orange juice, grapefruit and grapefruit juice, and strawberries, the protein found in meat, eggs, milk products, poultry and dried beans and peas, and the vitamin D crucial in the body’s assimilation of calcium.
Sugar that is consumed has to be broken down into various acids by bacteria, however, this process causes dental decay. If the saliva in your mouth has the necessary amount of dissolved calcium, these acids will be neutralized and tooth decay prevented. Remember though, that abundant amounts of calcium alone will not do it. You need plenty of vitamin D as well, or your system will not be able to take in the calcium it needs.
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