The way to get lean fast and easily is usually the number one thing those troubled with being overweight try to learn. It can be frustrating, but fortunately Asian women have mastered the art of reducing weight rapidly and keeping it off completely using traditional techniques that are effortless to learn and do.
The way to get Thin Quickly and Easily
I get this question a good deal from my groups, virtually every day it seems, and my answer is usually dozens of tips, tricks, and rather simple things I learned from my family over the years.
For right now we’re going to talk about just one of those techniques, and it revolves around…sleep!
Rest Your Way to a Small Belly
How crazy is it that we’re talking about sleeping in response to a question about how to get lean fast?
It happens to be not so crazy after all…
Scientists have recently confirmed something Asian women have known for generations: If you don’t get a sufficient amount of sleep, or if your sleep is typically disrupted, you are NOT going to shed weight even if you’re eating rice cakes and wasting hours on the treadmill. Period.
Among the major reasons Mothers can’t get back to their pre-childbirth weight and shape actually centers around the shortened sleep cycle we endure as our babies grow over the first year or two of their lives. We get up at night to feed or tend to the child and we wonder why our workouts the next day don’t show any improvement on the scale.
It turns out that two vitally important human hormones are considerably impacted by the quality and length of time of our sleep, and both can negatively affect our desire for food the next day.
Leptin and Ghrelin
If you have ever been through a night in which you got nearly no rest, only to be followed by a day where you seemed to eat all day and yet never got full, then you’ve experienced what sometimes happens when the hormones Leptin and Ghrelin get out of whack.
When you don’t get enough sleep, both of these hormone levels are adjusted, which then leads your body to feel both more hungry than it should, and less satisfied by the food you’re eating at each meal the next day.
Obviously this then leads to over-eating, as well as a sensitivity to sugar affecting our blood insulin levels, which is a double-whammy when it comes to trying to diet.
The bottom line is you must focus on and make a commitment to sleeping. It appears funny to hear this as usually my articles are full of calls to self-control for diet and exercise, but in this case I want you to get disciplined about your sleep efforts!
What’s the appropriate amount? A minimum of six hours, and more likely, eight hours, of uninterrupted sleep, to achieve the optimum equilibrium of hormones that will allow full weight loss.
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