The world is full of food that tastes good and is still very bad for you. Some of these foods are instantaneously familiar: fast food, to use one example, is quite tasty but loaded with calories and other things that will damage our bodies in major ways. But what about all of those foods that, on the outside, seem like wise choices? What about the food which you get for your kids? In this article we will be checking out a few of the absolute worst foods that you could ever feed to yourself or other people in your family.
Macaroni and cheese, believe it or not, is just about the worst things that you could order. The make-on-your-own variety that you can get, like Annie’s or Kraft, is pretty okay but the kind you order in a restaurant is not. The Kids’ Mac and Cheese food from California Pizza Kitchen, as an example is frighteningly unhealthy. This one particular food item weighs in at more than a thousand calories, over sixteen hundred milligrams of sodium and almost forty grams of saturated fat! This isn’t even remotely healthy.
How often have you ordered a version of those frozen pot pies from your grocery store? On the exterior these appear to be good, healthy last minute dinners or lunches but the fact is that most of them are loaded with extra calories. The pot pies by Stouffer’s, for example, generally contain more than eleven hundred calories, more than sixty grams of fat and almost eighteen hundred milligrams of sodium. You could end up eating all your recommended caloric intake if you are on a mission to lose weight–just by eating one of these things!
Most people believe that a vegetarian sandwich is probably the healthiest thing they can order through a fast food franchise. The simple fact is that because of the dressings and other condiments that get added to them, they are often just as bad as something loaded with meat. The vegetarian sandwich you might be eating from Blimpies is full of more than thirty five hundred milligrams of sodium, almost sixty grams of fat and almost twelve hundred calories. How could that ever possibly be considered healthy?
A salad has to be healthy, right? Most individuals presume that is accurate anyway. When we are craving something healthy and fast, we usually look for a salad to help fill us up with food that is good for us. It could possibly shock you then to find out that some salads are not all that healthy. TGI Fridays’s Santa Fe chopped salad, to work with one example, contains practically eighteen hundred calories. This is most likely due to the fact that it is the width of a large dinner plate but, seriously: do you want all of your daily calorie intake to come from a single dinner salad?
Sadly, the simple truth is that the foods we acquire from restaurants or when we are in a rush is just not going to be as healthful as the food that we cook for ourselves at home. We know that you may not be in love with the notion of cooking for yourself but the truth is that, specifically when you’re trying to lose weight and improve your health, this is the best thing that you can do for yourself.
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