Being overweight or underweight is sometimes a side effect of a thyroid problem. For some, if they fix their thyroid they think they will fix their weight problems. If they take the medication that they need to they will lose the weight they gained. People will sometimes find that it is not that simple to get back into the shape they want once their thyroidism is under control.
The blame for the inability to get back into shape will fall on the fact that the person still has a medical condition. They will look for other reasons behind their weight gain, and they might try to further limit their calories, or they will exercise even more, but they still face the weight issues that were among the first of the symptoms of low thyroid condition that they saw before they were diagnosed with an under active thyroid and will wonder what they have to do to fix the weight issues that they are facing. The true fact is that the hormones are in balance and a person must change something else to shed the pounds.
There are three factors that are likely at work for people who are having a difficult time losing weight. Glucose tolerance along with how a person thinks and how a person uses energy affect how they are able to lose weight. If a person is able to resolve their hormonal imbalance they then have to take care of the rest o the issues to get into shape.
If your caloric intake is increased it causes a person to add some pounds. Our body worked harder to expend the extra energy that is coming into the body. Your metabolism sets a new level. If a person has increased the caloric intake the body adjusts to use them rather than store them. People who struggle with their weight are not able to adjust this set point easily. The extra calories are taken in and the body does not adjust to the increase. Fewer calories are burned and the weight is stored. This theory can help explain why some people seem to be able to eat more while not gaining weight. It helps explain how come a person packs on the pounds despite what seems like a healthy diet.
A person’s metabolism is often times out of a person’s control. A person can do some things to minimize the problem. Following a regular food regimen will be very beneficial. Do not vary the amount of calories that are taken in on any given day. If a person really wants to improve their metabolism they need to work out more often.
People often think they are hungry. People will think they are hungry because that is what they are being told. Hormones also play a part in determining hunger levels. In addition to taking some low thyroid diet pills a person can do some other things to help counteract the affects of their brain on their need to eat and they can do this by boosting serotonin levels in their body through aerobic exercises for at least 30 minutes a day, five days a week and herbal supplements that will also boost production of serotonin and help a person to avoid the hungry feeling that leads to increased consumption and therefore increased weight.
The last part is insulin resistance. The thyroid can slow down the body’s ability to process carbohydrates well. Insulin levels increase to help with the carbohydrates. Fluctuating glucose will cause a person to eat more in response to the changes which will add some pounds.
It is important to understand how the hormones will cause a person to gain or lose pounds. People will have to take care of the issue for the rest of their life. But if they do the right things they can control it.
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