Being an experienced New York City Chiropractor, I believe the most efficient methods to help slow the aging process is mild physical activity. No matter when you start it, you will experience positive results on aging. Several leading changes that you can sense are usually an increase in your strength, an increase in energy and an improvement in your range of motion. What you will not feel is that people who get some exercise regularly recover from injury quicker than individuals that do not. This finding is common. It does not matter just how old you are. Should you be actively exercising when you get a physical injury, you will recover quicker compared to somebody the same age that is not doing exercises.
When we get older, we slowly lose the number of muscle fibers in our body. Even so, the dimensions of the fibers that we have can be favorably changed through exercise. One study showed that 95-year-olds increased their strength when put on a moderate exercise program geared for their age group. After only 90 days, their strength improved by more than 20%.
The next issue is what and how much we eat. As it is usually the situation, you can consume not enough or too much. One other issue then develops. As we age, we begin to lose our capability to digest food and our diets trend closer to high carbohydrate and high fat foods. It is because carbs are simpler to digest, and fats tend to be more tasty. The following indicators may indicate poor digestive function: Past alcohol abuse, feeling poorly after a meal full of fats, proteins or carbohydrates, a decreased level of energy, sluggish healing, exhausting easily, difficult thinking clearly, heartburn, intestinal cramps, excessive flatulence, greasy stools, persistent diarrhea, frequent constipation or simply feeling exhausted following a meal.
Generating Stamina. Stamina, to be able to keep going, relates to muscle development and lung capacity. A 1989 study using individuals 70 or older demonstrated a 22% rise in lung capacity following only six months of exercise. A different way to say this is that after only six months of exercise, the 70-year-olds acquired the lung capacity of 50-year-olds.
Create An Exercise Plan. Exercising does far more than increase strength and stamina. It also helps avoid osteoporosis, decreases blood pressure, helps with minimizing weight problems and helps prevent heart disease.
Create A Walking Schedule. The most beneficial news is that modest exercise is practically as effective as physically demanding workouts, and when it comes to personal injury prevention, is really better. If at all possible, start with organizing your plan to get in no less than a lengthy walk every second day. On the day you are not taking your long walk, try to get in a short fast walk. A walking plan like this will help your cardiovascular system and keeps your legs in shape. You should consider some activity to exercise your arms.
Create A Fitness Program. When selecting which exercises to perform, remember this. You need to avoid, or at least prolong, the effects of time. Observe how many older people stand and walk. In general, they have lost the strength in the muscles which hold them erect. These are the basic muscles that run up and down our backs, specifically, our gluteus maximus, spinal extensors, shoulder extensors and the muscles of the back of our necks.
A average work out program as well as a walking or cardiovascular exercise needs to be a part of your health maintenance routine.
Dr. Michael Minond is a leading Chiropractor in New York City and Integrative Nutritionist. Read more about improving your health and well-being by going to his website.