To stop anxiety attacks requires real hard work on the part of the person suffering from it. It may be helped by a variety of techniques and methods such as medications and the like but the real struggle comes from controlling the negative beliefs and thoughts that cause symptoms to occur.
Needless to say, you have plenty of options when it comes to treating panic attacks. You may receive prescriptions of medications that are designed to eliminate the symptoms you are experiencing. Or you may have the option of choosing between several different alternative solutions which come with fewer side effects.
Breathing techniques
Many breathing techniques have been proposed to help bring a stop on anxiety attacks. Physicians and patients alike believe that proper breathing is very helpful in treating the symptoms of panic attacks.
When the body is calm, breathing is slow, deep and comes from the lower lungs. However, during stressful conditions such as during episodes of panic attack, the body automatically shifts from relaxed to stressed breathing which is shallow, fast and comes from the upper lungs, thereby producing symptoms that patients of panic attacks are familiar with. These are nausea, dizziness and confusion.
By learning how to change the way you breathe, you will be able to slow down your heart rate, ease the tension in your muscles, decrease your blood pressure and restore calm and relaxation to your entire body as well as your mind.
There are many options of techniques that could help with the symptoms of anxiety attacks. One is abdominal breathing or deep breathing. In this technique, proper amount of oxygen circulates in your body thanks to your lower lungs which have more room for air than the upper lungs. You can tell whether you are breathing using this method when your abdomen looks bigger when you breathe in and smaller when you breathe out. Once you have mastered this method, you can move on to other breathing techniques that are designed exactly for restoring calm to your body.
Lifestyle changes
Anxiety attacks don’t always root from negative thoughts; they could also be caused by poor habits, demanding schedule, prolonged exposure to stressful tasks, lack of sufficient sleep or exercise, and sometimes even from too much caffeine. The bottom line is, lifestyle could be a possible cause for the symptoms of anxiety attacks to develop.
If you worry excessively, a self-inventory may be called for. You may also restore balance into your life by finding someone you can talk your problems with, by reducing the amount of stress at work or at home, and by organizing your life so it becomes more enjoyable.
Prescription drugs
The most common medications used to put a stop to the symptoms of anxiety attack are benzodiazepines, beta-blockers, antidepressants,, monoamine oxidase inhibitors, mild tranquilizers and anticonvulsants. For more information on prescription drugs, contact your doctor.
Whichever option you choose to stop anxiety attacks, keep in mind that no amount of medication, lifestyle modification or relaxation technique can heal you overnight. A great deal of work is critical in fighting off the symptoms of anxiety attacks. Real cure comes from adopting healthier habits and ways of thinking to eliminate thoughts and habits that have caused the symptoms in the first place.
There are plenty of ways to stop anxiety attacks, but the goals are pretty much the same – to completely prevent symptoms from occurring. Know more about the various solutions to this debilitating condition by visiting my website.