First of all, what exactly is Trigger Point Therapy? Actually, trigger point therapy is simply a form of therapeutic massage that is used to alleviate pain simply by massaging the ‘tight knots’ of your muscle tissues. The muscle knots which are commonly the tightest are the neck, shoulder, spine as well as leg muscles.
The aim will be to reduce the strain of your muscles in the body.
Instead of just treating the exterior pain associated with inflammation, this particular therapy focuses on getting rid of the sore area simply by finding, and relieving the pressure or trigger points.
The ongoing pain and discomfort we feel in our body like muscle strain, numbness, joint stiffness, hypersensitivity, muscle weakness are usually cause by the trigger points. Thus we must discover the trigger points and release the tension in them so that you can relieve the pain.
Those who find themselves not accustomed to this sort of therapy may experience ache for several days. Be sure you loosen up the muscle groups often to avoid them from tightening up once again.
There are many types of instruments that can be used for this treatment. We’re going to go over a few of them here.
1. Thera Cane
Thera Cane is one of the most common tools for trigger point massaging. It is made from fiber glass and so can’t be broken or bent. This specific tool will make it easier for you to locate and massage the more tender parts that you simply cannot reach by hand. However, one downside of this specific tool is the fact that it is usually come in a single piece and cannot be taken apart.
2. Backnobber Tool
The backnobber operates very similar like the Thera Cane. One benefit of the backnobber is the fact that it generally can be taken apart therefore it is simple for you to keep and also take with you. This tool is good for those who travel around a lot.
3. Lacrosse Balls
Yes that is correct. Lacrosse balls can be quite useful for massaging your back muscles. You can use these by leaning them against the wall using your back. They’re able to penetrate the trigger points at the back of the body.
Tracy Kurgen is a full time writer and loves writing about trigger point therapy and related topics.