Many people who’re fresh to triathlon will often have got a lot of concerns regarding the bike. Because from the three activities, running, swimming and cycling – cycling would be the only practice that needs some expense. The most common questions folks have when considering getting a triathlon bike is this – “Is it essential for us to invest thousands of dollars on a triathlon bicycle?”
The answer’s not essential. It is possible to just try going through your first few triathlons with whatever bike that you will find. Doesn’t necessarily have to be an expensive triathlon bike at all. If you really need to, just rent or borrow one.
Listed below are two tips I am about to share with you regarding how you are able to train using the bicycle you currently have.
1. Ride Your Bicycle More Often
Sound basic? However it is true. One of the best methods to improve on your cycling is by using your bicycle frequently. You have to train on your bicycle for a period of time until you get comfortable with it. Attempt various ground like steep climbing or rolling slopes. When you get more comfortable with you’ll be able to commence practicing riding your bike with aero bars.
2. Train Longer Than Your Race Distance
Training longer than your race distance can help build your endurance. This may not be true if you are training for running as you may injure yourself however for cycling, you might want your training rides to finish 30% longer than your actual race distance. This will not only allow you to increase your endurance but also your confidence.
In case you are thinking about getting a thriathlon bicycle, here is a suggestion.
Triathlon bikes can be either road bikes or mountain bikes. They come in a variety of materials, from conventional steel frames to high-end graphite frames. Triathlon bikes may cost just as much as a car, so it is important to determine your financial budget before you begin shopping.
Billi Whyde is a part time writer and also enjoy writing about aero bars and other various topics.