Understanding the vision behind Tai Chi is invaluable to be able to learn Tai Chi. First of all, it is an ancient Chinese physical practice like the Hindu Yoga. In fact, there are several parallels between the two, just one of these being that the use of brute force is discouraged. Another is neither has anything to do with martial arts such as Karate or Kung Fu.
For Tai Chi, the short-term aspiration is to develop great health while the long-term agenda is to live long. It is a tranquil discipline that preaches suppleness and flexibility. However, since it proposes to keep the body strong and healthy, it is easy to mix and match with a martial arts philosophy if required.
To learn Tai Chi is to become part of a tradition that dates back to the late 14th century, with a significantly more ancient Chinese doctrine called Taoism giving birth to it. It has additionally been motivated by Buddhism. However, while this is a prominent Asian religion, which focuses on spiritual aspects, Tai Chi exists in the physical realm. As such, it highlights the importance of keeping the body in perfect shape, symmetry, and condition. In order to achieve its objective, it stresses certain movements, which may be vaguely compared with the asanas or basic poses in Yoga. A important difference is that Tai Chi poses are recurring which is why they are better defined as movements.
Physical flexibility is the primary purpose of this ancient art. In a way, it is similar to ballet or acrobatics, but minus the undue physical strain, that this sort of discipline imposes on the human body. At the heart of Tai Chi are the so-called five attitudes: Going forward, going back, going left, going right, and central balance.
The slow, methodical application of these five steps helps ensure that there is no undue stress on or harm to the body. Perhaps this is the hardest component of the discipline, as the Western mind has been taught to stress out on anything that needs to be learned. For a novice then, this technique needs mastery in order to move forward to the more advanced techniques. Ancient as it is, to learn Tai Chi is to take pleasure in the experience, making the most of the time put into it. It is beneficial to take one’s time and to move forward to the next course only when ready.
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