Whether you have a severe case of acne or just a few annoying spots, a healthy diet containing vegetables, fruits, nuts and seed can help promote healing and clear the skin more quickly. Eating healthily also helps stop the outbreak of blemishes especially when the foods contain certain vitamins which are known to aid the body’s natural repair system. Among these vitamins, Vitamin A or beta carotene is one that is found in many specific vegetables that boost acne treatment. Here are some of the foods rich in beta carotene and some serving suggestions.
Dried, fresh or canned Apricots make great pies, flans and cobblers. If you have your own tree, you can use the fruit to make savory chutneys and sweet preserves which will keep all year. Cookies and cakes with fresh or dried apricots are a scrumptious treat, but eaten as nature intended delivers the maximum amount of vitamins.
Carrots are simply delicious young, juicy and fresh from the ground. They can be added raw to any salad for a dash of color, cut into sticks for dipping as an hors d’oeuvre or used as a base for a nutritious shake all without losing any of the precious vitamins. If you prefer them cooked, try not to boil them for longer than necessary as the nutrients end up in the water and not on your plate.
Mangos like apricots have a multitude of uses raw and cooked. Spicy mango chutneys are a great accompaniment to any Indian meal or even a turkey roast. Mangos are excellent to juice and create a delicious ice cream or sorbet. When fully ripe they are soft to the touch and have a wonderful sweet smell. Simply peel and enjoy.
To add tang to your carrot or mango smoothie, the addition of orange gives it a fantastic citrus boost. If you prefer, mandarins or tangerines can be substituted for oranges as all citrus fruits are an excellent source of vitamin C. Normally found topping desserts, try using segments in your salads especially with beets.
Peach cobbler is a lovely dish to eat in the colder months and can be made with fresh or canned fruit. If you want to use peaches as a basic in a fruit salad, you may want to remove the peel first or substitute their smooth skinned relative the nectarine.
A versatile and surprisingly low calorie food is the sweet potato. Not just a treat for the holiday season in the United States, it can be used year round for everything from soups to souffles, pies to puddings and stews to sweets.
Looking at all these foods you may notice they are all orange. Color can be a good indicator of the nutritional value. Fresh fruit and vegetables which are dark green, yellow, red or orange are often high in vitamin A, making these specific foods that boost acne treatment and enhance the body’s natural healing process. Remember to keep the vitamins locked inside by using them raw or steaming whenever possible.
Learn more about specific vegetables that boost acne treatment now in our comprehensive review of natural acne treatment methods and all you need to know about how and where to find the best Acne Reviews on the World Wide Web.