There are weight loss diets to consider…and then there are weight loss diets that work to consider. Me, myself and I only wants to have business with the latter: weight loss diets that work. All those other weight loss diets…are worthless. They’re a total waste of time. And I don’t know about you, but I hate wasting time.
But separating weight loss diets that work from weight loss diets that don’t work is often difficult. At least…it’s hard to make the distinction before it’s too late. It’s easy to tell when it’s all over. But who wants to know at that point that they chose a diet that wasn’t worth the money they paid for it or the time they put into it.
How do we decipher between the two when it will be useful to know the difference? How do we figure it out before we waste any time, money or effort? We can never know for sure what will work for us and what won’t because everyone is different. But there are guidelines that will lead us towards the best choices.
Identifying Weight Loss Diets that Work: Hints and Tips:
1. Look for testimonials. They should have names and locations. Read through them and see if they seem real. Do they all read as if the same person wrote them? Or do they read as if real people wrote about real problems and solutions?
2. Typical weight loss results should be clearly stated…averages should be provided by the company offering the program or diet. The weight loss may not be guaranteed and the range may be wide, but you should be offered some kind of average. For them to say that people lost a “ton” of weight or “a lot” of weight doesn’t really count either. They must give you an actual number.
3. Make sure the company is available. They should have easy to reach contact information including a phone number.
4. The company you work with should provide plenty of helpful tips, advice and industry specific information that will make dieters feel more comfortable in their role as dieter. It should make them dieter have higher chances of success. It should make the dieter feel that all questions are answered regarding the diet and its potential results. And if you don’t find the answer you are looking for then you should ask. If the company does not give you a valid answer then you should be forewarned.
5. Use your common sense. It can play a hefty role in pinpointing the weight loss diets that will work. Some diets are easily identified as best avoided if common sense is employed. For instance no food or water for a week. That’s obviously not a good idea. For instance only water doused with chili powder for a week…that’s another bad idea. And there are many, many more that can be found readily online and in retail outlets that you will immediately recognize as a “bad idea” if you but use your common sense.
In conclusion…take advantage of the tells that are all over the products dispersed throughout the weight loss industry. Many weight loss programs and weight loss products will make drastic weight loss claims. The claims should not be taken at face value. Look to see if there is any basis for the claims. Trust can be a very good thing, but in this case…trust is misplaced. You don’t know these people and they don’t know you. They are trying to sell you on a weight loss program. It’s up to you to decipher between the false claims and the truths.
Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.