Every time you turn around, another person is deciding to give up caffeine. Yes, there are a few who are really sensitive to the stuff, but for the most part, it is peer pressure that makes people give it up. Everywhere you look there are articles about how awful caffeine is. One of the first things a newly expecting woman is told is to give up caffeine. Whenever someone decides to “get healthy” one of many first pieces of advice they get is to give up caffeine. Giving up caffeine is the first sign that someone is trying to get much healthier. But the fact remains that caffeine can have some positive aspects for your health as well. Seriously! Here are a few of the major great things about caffeine.
Some researchers at Harvard have shown that men who drink around four cups of caffeinated coffee on a daily basis are far less likely to develop Parkinson’s disease. Its possible that this happens because caffeine helps your brain’s dopamine molecules stay energetic. It might also be because caffeine can lessen adenosine receptors and that helps make the brain less likely to get amyloid-beta. That’s the same stuff which is thought to cause Alzheimer’s disease. From what we can tell, there aren’t any studies at the moment done on whether caffeine consumption can make you smarter but it is nice to know that it could help you ward off Parkinson’s and Alzheimer’s diseases. Individuals who are generally struggling with all forms of diabetes also recognise that caffeine should not be a part of their diabetic menu if they plan on eliminating this condition.
There will always be of proof that attests that caffeine raises your body’s blood pressure. This implies that you’ll be at larger risk for heart disease and even heart failure. There are already reports, however, that say the alternative. A study done by Brooklyn College a little while ago showed that men who drank multiple cups of coffee were less likely to develop heart problems. The basic idea is that, if you don’t already suffer from hypertension then caffeine shouldn’t cause the problem to happen. If you do currently suffer from problems with your heart, though, you should avoid taking in caffeine.
There are some who think that caffeine may also help when you work out. If you want a muscle fiber to contract, your body must release calcium.
Adenosine may also help manage that activity. Caffeine prevents the actual adenosine receptors. While that appears to be counterproductive the simple truth is that when the adenosine receptors are blocked, the brain sets off electrical impulses. Those impulses result in bursts of calcium release throughout your body. Because your muscles will need calcium for exercise, the extra calcium that gets released can help make your workout more effective.
Obviously, the key to getting caffeine to work for you is taking it in in small amounts. Just because caffeine can help you prevent disease and be somewhat healthier, that doesn’t mean that you should go overboard with it. The real truth is that consuming too much caffeine is actually bad for you. If you consume it in moderation, however, it can help make a person healthier. Who wouldn’t prefer to avoid heart disease? Who doesn’t want to stop Parkinson’s disease? Who wouldn’t want their training workouts to become lot more effective? Caffeine can definitely assist with all that–just providing you don’t go overboard.
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