The truth about infrared vs traditional saunas lies in the information about each of them and what they offer. There are some differences but whether that difference is significant is up to the user. The information about what each one has to offer is below. After reviewing it and what your needs are, a decision about what is best can be made.
The temperature in a traditional sauna can be between 180 degrees up to 220 degrees. The produced is quite intense. The steam can help those with respiratory issues. It is produced when water is poured over heated rocks. The skin is heated and sweat is produced. This releases 3 percent of any toxins or contaminates from the body.
The traditional sauna can be built one of two ways. The typical way will take a few days to complete assembly. A prefabricated version is easier to put together and will take only a couple of hours to assemble. This unit must have a dedicated 15 to 20 amp socket. A professional electrician should install the socket. These take may take up to 40 minutes to heat up and cost 20 cents more per use than the infrared type.
The infrared sauna has a temperature that maxs out at about 150 degrees. The heat is not as intense as the traditional sauna. It a milder experience and feels more like lying in the warm sun. The skin is heated directly and it penetrates deeper. It can help expel up to 20% of the toxins in the body. It increases oxygen flow and stimulates the metabolism. Joints may benefit as well. The infrared will make you sweat but it may take between 10 to 20 minutes to achieve it.
Building an infrared model will take about two hours. These all come prefabricated and easy to install. The pieces may be screwed together or snap into place. Some of the smaller models are able to plug into a regular socket. These may not get up to the 150 degree temperature some others are capable of. The mid sized and larger models will typically need the dedicated socket to work properly.
The wood is usually the same in both types of saunas, cedar wood. This is cleaned with a mix of water and detergent. Let it dry completely after washing the benches and walls. If it is used a couple of times a week, a cleaning once a month should be enough.
If a medical condition exists a doctor needs to be consulted before using a sauna. Those who have recently had a stroke or heart attack may want to avoid the sauna. Be sure to have plenty of water before, during and after. A lot of sweating happens during a sauna and dehydration can be a real concern.
In the construction, materials, cost, and maintenance infrared vs traditional saunas are very similar and in some ways the same. The biggest differences are the intensity of the heat and its delivery. There are also differences in the possible health benefits. The steam adds to the experience for some and is not truly an infrared therapy without it. Weigh what you will need it for and what experience you want.
Looking for a sauna that provides you with effective and imperative medical benefits? Then contact your local infrared sauna experts to service you with a valuable sauna weight loss that actually gives you value!