We all like to blame stress and fatigue for making us exhausted day in and day out. There are things though that you can do to stop this from happening like give yourself time to rest and eat healthier foods but if the exhaustion continues, there might be health issues you need to deal with your doctor.
Anemia can be one of the things that make you feel tired everyday. You might not know it but if you show up at work feeling tired and pale then you might have anemia. Anemia is caused by the lack of iron in your blood which attracts oxygen and in turn, supplies the entire body with it making you more alive and healthy.
Diabetes is one of the leading causes of death and disability in most people in the country. Diabetes is a chronic disease that stops glucose from entering your cells which later on provides you with enough energy to last the day. If this happens, you are left with blurred vision, fatigue, and excessive thirst.
Hyperthyroidism can lead you to feeling exhausted all the time. As we all know, the thyroid gland which is located on your neck, has a purpose of regulating your metabolism. In hyperthyroidism, your thyroid gland excretes too much thyroid hormones that increases metabolism making you lose more energy.
Although you cannot diagnose it by yourself, probably the reason why you always feel sad and bored all the time is that you have a serious case of depression. Ask yourself if you have just lost someone or even find things before you find interesting and currently find it boring. Do yourself a favor and talk to someone and see if it makes a difference.
Another health issue that might be difficult to prove but is connected to feelings of exhaustion might be rheumatoid arthritis. RA is caused when your immune system is attacking your body especially your joints. And when that happens, you do not want to move around since it is painful and it usually leaves you exhausted.
We sleep so that we can recharge and get with work the next day but if our sleep is always interrupted by disorders such as sleep apnea, it can cause exhaustion for the entire day. Have yourself checked at a sleep clinic so that you can find ways to deal with sleep apnea.
This illness might be your key to getting your energy levels back. Always have yourself checked by a doctor before you do something to help get rid of the problem.
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