What are the best workout routines for women depends completely on your goal. If you want to lose fat and also look better, you should create a workout routine custom made for that. See how I said “lose fat” and not “lose weight?” There’s a good reason for that, and this brings us to my first point. The best workout routines for women for losing fat also involve weight training. I’ll explain more about this later, but it’s one of the most misunderstood but most important aspects of weight loss. The second point is that you need an exercise that burns fat. Rather than the old cardio that takes a lot of time and doesn’t produce results, we need something that takes less time and actually burns it off.
The reason weight training is a vital component in losing fat is two-fold. The first aspect is that it’s all about building muscle mass. Muscle tissue is metabolically active, which means it needs energy to stay alive. Food gives you calories, and that’s energy that your muscles can use. So, no matter what you’re doing each day, your muscles automatically burn fat. This means that if you’ve got more muscle mass, you’ll see a higher rate of metabolism, and that means you’ll be using the calories you take in each day. So, building and maintaining muscle mass is a way to burn calories by doing nothing.
The second reason is that weight training helps you keep your muscles healthy even when you’re running a calorie deficit. What a lot of women do when they want to lose fat is that they starve themselves or over-exercise, or even worse, they do both. What will happen is that the weight will come off, but a lot of that weight is actually muscle.
They see that they’ve gotten results and slimmed down, but once they’re off the diet, the fat comes back. The reason is that they no longer have that muscle to use the calories they eat. Plus, not having enough muscle mass makes you feel weak, and can make everyday tasks a little harder.
Old fashioned cardio training is dead, buried and finished. This type of cardio is where people spend countless hours clocking up miles at some low to moderate intensity. Research has shown this is nothing short of a waste of time. It is not good at using calories, burning fat or even improving cardiovascular health, plus it is very time consuming and can lead to chronic overuse injuries. The most efficient way to burn fat and calories is high intensity interval training. This involves alternating periods of high intensity output with active lower intensity rest periods. I have discussed this in detail in previous articles.
Workout routines for women that actually work are geared toward the specific goals you want to achieve, and designed to do this in the most efficient way possible. If it’s fat loss and a better appearance that you’re looking for, I recommend a weight training routine done 2 or 3 times each week, along with the high intensity interval training I mentioned above, also 2 or 3 times in a week. This will burn fat, give you leaner muscle, raise your rate of metabolism naturally and help you get the figure you really want. You’ve got a lot to gain, but the only thing you can expect to lose is the fat.
For more exert advice about workout routines for women, go to author Nicole Springs’ website which provides the latest exercise advice such as proper weight training for women.