Yoga is a 6000-year-old kind of exercise which not just disciplines the body but conditions the mind as well.
The concept of yoga is largely regarded as just the asanas (postures and exercises), but breath is actually in the centre of yoga. Some have said “if you can breathe, then you can certainly do yoga”. Using breathing strategies to quiet your mind is one of the primary objectives of yoga.
Simply by regularly taking the time for yoga, you may become extremely attentive to your breathing. You may teach yourself to regulate your breathing, which can help you become relaxed and calm. As well, the form of your asanas will improve the more you focus on your breathing.
It’s in our nature to allow our intellects flow into worries of the future and the past. But our bodies are only in existence with the present. With the performance of yoga, you can learn the way to focus your mind on your body and let go of all of your worries, all through proper breathing.
Yoga can help to prevent anxiety and illness allowing you do this – letting go of these harmful, stressful thoughts, even for a short time, restores your body and mind with a healthy balanced state. Focusing on the present is what brings about this benefit.
Yoga teaches the practice of aware breathing while doing poses – this fosters awareness of the method and better mental alertness. By drawing the mind into the moment and forgetting all else, you will pull together the huge benefits which yoga has to offer.
This breathing exercise is a simple approach to practicing yoga that will help to release stress and balance your mind.
* Lie or sit comfortably and notice your normal state of breathing.
* Still aware of your breath, breathe in and out 4 counts each repeatedly.
* Now, improve your inhalation and exhalations to five counts each.
* Then boost the count to 6 for each inhalation and exhalation. Become aware of your body – make sure that it is calm.
* Continue this way till your inhalations and exhalations reach 9 counts. If this sounds like causing you any distress, drop the count back to more comfortable number for you.
* Keep focusing on your body and be aware of any pressure. Make a conscious effort to relax any areas of your body that are tense.
* Whatever your final amount of breathing is, keep on breathing with long breaths for a few rounds, then decrease the counting and breathe normally for ten rounds.
What you should discover from this exercise, as well as with many of yoga’s other breathing exercises, is to be able to rest your mind and to still your mind so that you are present with your body. In time, you’ll ultimately gain mastery over your breath thus that you will be able to call on your breath to still your brain in times of stress and pressure.
YogaFit has a lot of very informative advice in all areas of yoga poses, coaching, and everything else. Beth Shaw also has a number of yoga conference gatherings several times a year and is also known as yoga master and mogul around the globe.