As difficult as weight loss is, it can be even more difficult if you also have to overcome a sweet tooth. A sugar addiction means that a person is physically dependent upon sugar. A body addicted to sugar keeps building a greater tolerance for the substance, making it more difficult to beat the addiction. There’s a difference between a sugar addiction and the occasional sweet treat, but it’s sometimes hard to tell. Recognizing sugar addiction is a necessary component of stopping sugar cravings.
Lose Weight Without Breaking a Sweat!
These are some of the indications you can look for to determine if you have a sugar problem: * Going through an entire day without sweets is a real struggle * Resisting sweets even you’re not hungry is difficult *Crankiness as a result of excessive or insufficient sugar * Your eating habits become sporadic and irregular
The ways in which sugar addictions can adversely impact your life are wide-ranging. When sugar changes your energy level, your emotional state is influenced at the same time. Not only does this affect your relationships with others, it affects your self esteem.
Sugar cravings and addiction can be brought under control by following these tips: How to Stop Sugar Cravings Tip # 1 Toss temptation
Sweets lurking in your pantry are just temptations waiting to betray you – get rid of them! It’s easier to give in to your cravings Think about it – how willing would you be, when dealing with a sugar craving, to walk or drive to a store to buy a sweet to snack on?
How to Stop Sugar Cravings Tip # 2 Control your Cravings with Whole Grains
It’s often overlooked that sugary sweets and beverages aren’t the only sources of sugar. When we eat whole grains, the body processes them into their components, which include naturally-occurring sugar. Many foods that are commonly sold with processed flour can also be obtained with whole-grain ingredients, such as bread, pasta and cereals. Experiment with them and make whole-grain foods a part of your life!
How to Stop Sugar Cravings Tip # 3 Many foods are available with no added sugar or sugar-free – buy them!
If you find it’s too difficult to cut off your sugar consumption cold turkey, try modifying your diet by replacing sugary foods with “no sugar added” and “sugar free” alternatives. Another alternative is to use artificial sweeteners like Splenda and Nutri-sweet. They’re no better for you, nutritionally, than processed sugar, but they will help you to ween yourself away from processed sugar.
How to Stop Sugar Cravings Tip #4 Increase your daily water intake
Drinking water helps keep sugar cravings and addiction under control, but those with sugar problems usually aren’t drinking enough water. You need to drink at least three glasses of water daily.
How to Stop Sugar Cravings Tip # 5 Establish a regular workout program!
Exercising is an excellent element of any weight-loss program. It’s easy to adopt a simple routine to workout your body’s various muscle groups. It might not seem to make sense, but the fact is that once you establish an exercise routine, resisting sugar cravings will become easier. Exercise will help you reduce the level of stress and tension in your life, and may also help you to overcome the urge to eat whenever you’re bored.
How to Stop Sugar Cravings Tip # 6 Stumbling isn’t failure
It’s not uncommon to have a hard time giving up anything you like, no matter how much you’re aware that it’s not good for you. If you have a sweet snack near the end of the day after going without all day long, don’t get obsessed by guilt. Try to keep in mind to take your sugar-beating program going one day at a time – if you stumble today, you can try again tomorrow!
Winning the battle against sugar cravings and addiction is very hard. Your disposition is affected by the amount of sugar you consume, so even though you can’t eliminate it from your diet, you need to monitor it carefully. Sugar cravings may be sparked by certain events or situations. You may find that some events will induce boredom, depression or stress, and then a sugar craving will start. If you find this to be the case, try to identify those emotional states and work to reduce their incidence, and to find other ways of dealing with them than eating sweets.
If you liked this article, you might also be interested in Unhealthy Binging, and Diet Solution Program Review