Human aging start counting the moment we are born. The time passes by with the growing and improvement of human body. Then will come the time of the most beautiful age between the late 20s and early 30s where all women and men appear a smart and beautiful looking with fresh youthful skin. We are so happy and would like to keep that look with us forever but the problem is how?
There are many newcomers beauty cosmetics who disclose the tips and secrets that come with their products which will help maintain women’s beauty and keep youthful appearance forever, but how can we be sure if that product is really good for us?
One important thing to take in mind that a beautiful healthy skin starts from within your body, if you have a healthy health you will absolutely have a healthy beauty skin. Here are some easy to do secrets to have the younger skin no matter your age is.
1. Hydration – this includes well cleaning your body with lot of water. If you love to get a shower on your bathtub make sure that you don’t have any soap or shower cream left on your skin. And it is important to drink at least 8 glasses of water per day.
2. Use only soft warm cloth to scrub your skin when shower, don’t use any hard or strong material as it will only damage your skin.
3. Don’t forget to protect your skin from the harmful UV rays every times you will expose yourself to the sun as you may already aware of that it can cause skin cancer other than to age your skin with spots and wrinkles.
4. Consume appropriate amount of food each day. Your meal should contain vegetable, fruits, non processed produce and protein. Each of your food should not consist with lot of sugar, flour and cream. Avoid eating oily food.
The best practice is to maintain appropriate weight by consume appropriate calories; don’t forget fruits, vegetable and vitamins.
5. Exercise – according to a research, exercise can increases blood flow to the brain which will help obtain a more youthful look to the person who does exercise regularly. Just take at least 30 minutes a day for a walk or jogging or aerobic dances, you will absolutely be surprised with what you achieve.
6. Be sure to get enough sleep of at least 8 hours per day.
7. Apply moisturize immediately after shower to always keep your skin fresh and protect it from ageing fast.
8. Keep yourself always happy. The studies show that the pleasure in your brain will cause the release of endorphins which can boost the immune system to give us a healthy and disease-free body.
9. Choose cosmetics, beauty care or makeup that suit your skin type for example choose the light-deflecting, moisture infused loose powder if you have dry skin or hypo-allergenic powder if you have sensitive skin. Also make sure to select the good quality cleansers to clean your face.
10. Food your skin with natural nutrition one time a week. You can do it by apply natural yogurt over your skin, your face, or put some pieces of cucumber or tomato over your face and your eyes, etc.
Simply follow above tips to rest assured a beautiful appearance and youthful look without paying big money for big makeup set.
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