1500 calorie diabetic diet is capable of performing dual purpose of maintaining the blood sugar levels and of inducing weight loss. To augment the effectualness of this weight loss diet, it’s important that you opt for regular health checkups at the doctor’s office. Carbohydrates should be completely excluded from the diet of diabetics. Inclusion of elements that rich in fiber and nutrients and poor in saturated fats is something that is duly promoted by this diet plan.
The breakfast of a dieter who is following a 1500 calorie diabetic diet plan would be ideally composed of weight loss bars or proteinaceous smoothies. One can also opt for the inclusion of fat free yogurt and fresh fruit juices in this diet plan. The number of calories that can be consumed by dieter under this plan at breakfast time should always be less than 250 calories.
The number of calories that can be consumed by dieter under this plan at the time of meals should always be less than 400 calories. It is important for the foods to be enriched with protein for getting entre into this well-balanced diet plan. The starchy food items like corn, potatoes, and carrots are supposed to be kept away from 1500 calorie diabetic diet plan.
Your evening snack could be handful of any of your favorite nuts or a glass of your favorite juice that has been prepared from fresh fruits. The number of calories that can be consumed by dieter under this plan at the time of snacks should be not more than 150 calories.
If you think that you would not be able to keep a count of the calories in this diet plan then it would be better if you consult a registered dietician before you start off with it. Moreover, the dietician would be able to advise a better plan for you that would gel well with blood sugar levels of your body.
A scientific way to lose weight is counting calories.First to count calories you need to have a knowledge about calories in food.You just need to keep track and focus on your calorie intake to lose weight.Losing weight can help one to obtain a beautiful and sexier lower body, sexy thighs is the desire of any female. So do your exercises regularly, and you can have that sexy lower body!