Is it possible to lose 12 pounds in 17 days? Apparently with the new 17 day diet, it is, or so it claims. This 17 day diet review breaks down how the diet really works and whether or not it’s worth your time.
The 17 day diet was made popular when it aired on televisions in early December of 2010 and since then, it’s become a hit with weight loss goers. It’s purpose was to help people lose weight for the holidays as well as be a great way to help people drop those pounds as a New Years Resolution. But now that we got the history out of the way, let’s examine what this diet is and how it really works.
4 Cycles make up the 17 day diet. Each works in accordance with the other to create an effect in the body known as “metabolic confusion” and thus leads to weight loss occuring. Under the right circumstances, metabolic confusion is the key to losing weight quickly and in a short span of time which is what this diet focuses on.
Each cycle in the 17 day diet holds it’s own special purpose. Users begin the diet by picking out certain meal plans from the 17 day diet book and following 1 specific meal plan for several days. This is Cycle 1. Cycle 2 involves changing from 1 meal plan to another a few days after Cycle 1. Cycle 3 start to implement healthy foods into your current meal plans which is meant to help you adopt a more healthy lifestyle. Cycle 4 is the first 3 cycles done over and over again.
The real secret to the 17 day diet is not the 4 cycles, but the effect it creates in the body: Metabolic Confusion which is created when users eat in mixed routines. The theory of Metabolic Confusion which goes by many names such as Calorie shifting, interval eating, ect…, is a proven theory and basically says that our body burns calories and regulates metabolism based on how we eat much more than what we eat.
What happens when we eat in mixed routines is we prevent the body from getting used to any particular eating habit. Remember the body regulates metabolism based on how we eat! What happens when we keep changing how we eat? We create metabolic confusion! What happens then is in order to maintain “order”, the body will naturally raise metabolism and fat burning levels to optimal levels in order to keep control of the situation. What happens then? Fast weight loss!
In addition to the incredible weight loss results that can be attained through this process of dieting, results also remain long term. The purpose of this 17 day diet review was to help clarify how this plan works and it really does. However the concept of this diet is not new and has been used by other plans in the past, with great results. This diet basically does the same thing, just in a different style.
The 17 Day Diet will give you great results. But there are certain cons to it that are important to know. Visit the 17 Day Diet Review to find out what they are.