1800 Calorie Diabetic Diet Plan helps the diabetics in a big way by helping them in shedding the extra pounds in a healthy manner. This plan has been patterned in such a way that it succeeds in keeping the blood sugar levels low while they accelerate the metabolic rate of the body.
Know More About 1800 Calorie Diabetic Diet Plan
1. What is this diet all about – This special diet plan is designed to give you 1800 calories a day. Carbohydrates which come loaded with glucose, is largely eliminated from this diet. Instead of refined carbohydrates like white flour and sugar you will get natural carbohydrates from fruits, vegetables and meat but in strictly measured quantities. You will lose weight on one hand and on the other your blood sugar level will be under control. Eat a cantaloupe instead of orange juice.
2. The calorie burning attribute of 1800 calorie diabetic diet plan helps in maintaining the heart in a suitable state. To enhance the cardio-friendly effect of this plan the dieter can opt for performing any of the mild activities like walking, jogging, cycling, indoor exercise and bicycling. By limiting the amount of calories that you eat every day and performing any of the aforementioned activities, you can accomplish your goal of weight loss in a faster manner and control the fluctuant sugar levels in a better way.
3. There are few pointers that are supposed to be compulsorily followed when you are on a 1800 calorie diabetic diet plan. There are some food items like white bread, bagels, potatoes, corn, white rice, sweet syrup, donuts, cakes and pasta that don’t fill your stomach at all and contain bad variant of carbs. These are the foods that should be avoided at all costs and can be replaced with the healthier substitutes like green veggies, brown breads, high fiber oats and yoghurt.
The dieters who plan to follow the 1800 calorie diabetic diet plan won’t have to face the problem of eating bland recipes.
An easy weight to overcome your weight problem is to take easy baby steps to weight loss. One such healthy way to do so is to embark on the master cleanse dietwhich has over 60 years of success stories. This diet is also known as the maple syrup diet and has helped celebrities like Beyonce Knowles lost over 22lbs in just 14 days.