A 20 Day master cleanse diet is the faultless choice for those who have previously done the same in the past. Such a diet plan can be hard-hitting for those who are trying such a diet plan for the first time but beginners can overcome this with a strong presence of mind and determination to achieve their goals.
It’s not essential that you should undergo a 20 day diet but results can be achieved from a 10-14 day diet as well and as a matter of fact, many dietitians advocate the latter. People who undertake the 20 day course are usually those who have higher fitness goals but it’s important to ensure that you are in good health to continue the same.
Similarly, it’s not infrequent for people to feel exhausted after a number few days of following this diet but such symptoms will be completely absent in the beginning. You can continue your routine in the first few days but after a number of days, you can experience the impact of your cleansing diet. This is why some dietitians suggest you not to get involved in excessive physical activities.
To get relief from hunger, consume lemonade juice and fresh water because keeping your stomach occupied will help you to gain better control over hunger. Lemonade juice itself comes with significant water content and this will keep you hydrated. Make sure to carry the drink with you to office so that you can make sure of your health.
It is best to move away from the kitchen or with somebody who is eating. You can read books or you can just sleep so that you will not feel weakened and hungry. It is also possible to refrain from doing too much work because you might feel weaker especially when you are on your tenth day of having the diet.
You may feel extremely tired during the last couple of days but be sure not to lose your confidence because you are about to achieve your fitness goal!
An article by popular bestselling author, Katie Jones of the Master Cleanse Insider. She has also written a free report – “Top 5 Best Diets That Work” which you can download for free. Ever wondered what are some diets that Hollywood celebrities swear by? Justin Biber Biography shares some of the dark Hollywood weight loss secrets.