The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It’s simple, really – all you have to do is imagine how you would look like after losing weight, then subconsciously doing things to help you achieve that goal. You become much more positive about your body, more accepting of your diet or fitness regime, and you will reach your weight goals more quickly and easily.

Visualizing as a means to achieve change has become a more accepted process in the years that have passed. Although scientists and behavioral specialists still cannot make a clear connection, it is apparent that the mind and body are working together through this. As you can see, the more you want something to go your way, as long as it is realistic and controllable, the better the chances are of you achieving this. Through visualization, we find ourselves wanting to lose weight as we see our bodies in good shape, of course with a smile on our face. Without this we can often put psychological traps in our own path.

Many people who are overweight believe they cannot lose weight. Sometimes you may say it out loud, or hear friends say it about themselves. For others, this subconscious thought could stay with them for a while. But it is sure that it influences our behavior. If you believe that it is impossible to lose those excess pounds, this can potentially ruin your plans as you constantly try to fight off any negative thoughts. Her mind will be constantly telling her there is no point dieting, she cannot lose weight so she should just go ahead and eat everything she wants. But with visualization, you can stay on a positive track and ward off any negative ideas that may form in your subconscious.

Visualize yourself at your ideal weight as often as you can, especially if you are getting a lot of negative feedback from your own mind or from the people who supposedly care – family and friends. Thinking positive is the surest way to battling whatever negative thoughts you may have, whether they came from your subconscious or from other people.

It is important to practice every day – morning and evening if you can. All you need is a few minutes of peace and quiet, as you see an image of yourself at your desired weight. Some people may have an easier time than others, though. For example, it could be easy if you have an old picture from way back when you were at your ideal weight. Or you can use someones photo in a magazine, cutting out the other person’s face. Think of your own body in a slimmer form.

Another technique you can try is visualizing from inside. Think of something, such as your right thigh, then focus on it as your eyes close and you fall into deep thought. Imagine this body part slowly slimming down. Then move to the other thigh, and on through the body. Some people get best results if they move upwards, starting with their feet.

And when doing your daily activities, you can start thinking that you are already at a perfect weight. Create your own affirmations and repeat them often, always in the present tense (“I am glad to be flexible, fit and slim”, not “I will …”). Enjoy the feeling of having a positive self-image. Over time, this will help you to keep to your weight loss plan. You will find yourself enjoying exercise and avoiding greasy, fattening foods like the plague.

Like with other diet plans, it will still take a while for you to lose weight, but at least you can start thinking of a newer, better body image immediately. Use visualization and weight loss to make you happier right now, today!

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