Coping with panic attacks can be very difficult when you aren’t sure what to do or where to turn. Luckily for us, the understanding of coping with panic attacks has grown by leaps and bounds over the last 10 years making it much easier for most of us to not only understand the problem, but make coping with panic attacks much, much easier.
One of the first tips is to start taking vitamins, such as vitamin B complex. These, and others that include St. John’s Wort, Velarian root, and Kava Kava, can be found in any pharmacy. However, there is a small price to pay (about between $20 – $50 a month) for the sense of freedom and relaxation they can help produce.
Learning the triggers that cause your attacks is next on the list. This can vary from one person to the next. You need to understand what triggers your attacks, in order to recognize the things that may trigger it. In this way, you can look for solutions to avoid the situation. You might be having a problem with the elevator for example. You might want to arrive early enough to take the stairs, or simply find ways to keep yourself occupied while riding in one.
Practicing breathing techniques is the third tip for coping with panic attacks. As with anxiety, our body often reflects our emotional state. For example, notice how your breathing gets much quicker, your body tenses up, your hands begin to roll into fists, you start moving more on your toes as you walk, and you become very restless when you get angry. Your body will be telling you that you are about to have an attack — you must begin to recognize these symptoms. By doing so, you can counteract the anxiety by telling yourself to breath normally.
Stopping Panic Attacks can be very easy. Fortunately, studies over the last 10 years has greatly helped us. Enjoy a carefree, happy, and panic-free life by following these 3 tips. Just keep in minds that vitamins are a fantastic aid for your body to relax, breathing techniques are great ways to help calm yourself, and recognizing the triggers will help you avoid stressful situations.
Fortunately, curing panic attacks and anxiety is a LOT EASIER THAN YOU THINK. Most people think that because their suffering is so severe, finding a cure is either impossible which is untrue! Since you care about your mental health and well being, allow yourself to take a look at the simple treatments available for Treating Anxiety and Panic Attacks now!