When it comes down to it there are loads of different ways in which you can build up your muscles and lots of exercises that you can employ. However, if you are looking to build the largest amount of muscle in the shortest amount of time then compound exercises that utilise large areas of the body will be the best. With this in mind, consider these 3 fast muscle building exercises.
Bent over rows are one of the most proven methods of building muscle quickly and effectively. By engaging in this exercise on a frequent basis you will develop both your core, your back, your legs, and your biceps as well.
It is a very simple exercise to do and all you need to do is stand with your feet about hip width apart and your back straight. Make sure that your body is angled to the floor and hold to dumbbells in your hands with your palms facing inwards. Simply put the dumbbell up to the chest in a rowing motion and make sure your elbows are fully locked in at all times.
Deadlifts are also extremely useful and these will be particularly helpful in developing your legs, lower back, and core. When doing deadlifts you can make use of either dumbbells or barbells, which ever feels more comfortable to you. Stand with your legs straight and separated by the width of your shoulders. Keep your back straight as you lift up the weights using your hip as a pivot. When you get to the top of your flex, gradually replace the weight on the floor.
Another similar exercise that will enable you to work out almost the entire body, and in particular the shoulders and upper body, will be the clean and jerk. This compound exercise is used in strongman competitions on a regular basis and will help you to fully condition and strengthen your whole upper body.
Certainly, incorporating these three exercises into your workout regime will certainly lead to some significant results. In fact, any exercise that makes use of many different muscle groups in one will always be very beneficial.
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