Way back when your parents were growing up people weren’t as heavy as they are today. Even in the sixties it was relatively unusual for someone to be noticeably overweight. Watch the documentary “Woodstock” sometime and try to find someone who looks fat. That was in 1969 and a lot has changed since then. Today you would be searching for the thin one in the crowd.
Even after all the knowledge we’ve gained about nutrition many people are still sadly in the dark about what they should and shouldn’t be eating. So, here’s 3 secrets you may not know about losing weight:
1. Almost all successful dieters eat breakfast. If you pass on breakfast you can let yourself get too hungry by lunch time and that leads to overeating. Eating a good breakfast helps you keep your appetite under control and improves the functioning of all parts of your body. Your brain will be clearer, too, and that helps you make good decisions about food.
2. Losing weight takes some planning. You can’t just say “Today I’m going to eat less”. You have to think ahead to what you’re going to eat for each meal so that you can get to the grocery store and stock up on the foods you need. If you don’t plan, you’ll get to meal time and realize that you don’t have the healthy foods you need on hand. That leads to the dreaded refrigerator grazing expedition. At this point, the diet has gone out the window so better luck tomorrow. Don’t let that happen to you. Have a plan ready for each day and make sure you execute the plan with time to spare. The old saying “Failing to plan means planning to fail” applies to dieting, too.
3. Watching television makes you fat. For one thing, if you’re watching TV you’re likely to miss the signals that your brain is sending you telling you that you’re full. You’re also more likely to ignore what your stomach is telling you and wait until the commercials to stop eating. Don’t let TV tell you when to start and stop eating.
If you’re one of the millions of Americans trying to lose weight it’s important to try not to be in too much of a hurry. It would be nice to be at your goal weight right now but healthy weight loss takes time. Even though gaining weight is a lot easier it didn’t happen overnight so it would be unreasonable to believe that losing it would either. The most important thing to remember is that changing your lifestyle to eating healthy food and exercising will not only help you lose weight but it will help you keep it off, too.
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