Larger individuals need to perform special ab exercises to avoid injury. Most popular exercises people do are too difficult for beginners. There are some ab exercises for large people are specifically designed for those who have issues standing for extended periods of time or getting up and down for floor exercises.
Modified exercises is sometimes needed for larger individuals, abdominal routines for large people are best if performed while in the sitting position. This puts much less strain on knees and joints, which helps because they may already be putting too much pressure on their knees in everyday life. This is why low impact exercises are best for people who are heavier.
The first sitting exercise may seem like a very easy one. But for some obese people it’s enough to start them down the road to getting healthier. And when done regularly, this exercise will start to tighten and tone the muscles of anyone who does it. It’s good for thin people and obese people, as well.
Grab a chair and site straight up, no slouching. If you have dumbbells, hold them in front of your chest. If not, you can perform this exercise without weights.
Hold your abdominal muscles in and slowly turn your upper torso to the right, while keeping your hips firmly planted on the chair and facing forward. Use your stomach muscles to turn your body back to the center position. Do the same thing now, going left. Start out just doing 12 to each side and build up. The heavier the weights you hold, the more it works the muscles.
The next exercise for larger people is to simply sit in a chair and lean forward like you are going to touch the floor. Make it a smooth movement, do not lunge forward. Then slowly draw your body back up to the sitting position. The key is to use your stomach muscles, not your back.
You can also work the sides of your stomach by leaning forward while turning your torso slightly. While sitting, twist your torso and lean forward to touch the floor and come back up slowly. Then turn to the other side and do the same thing.
You can also cycle through all of them for the best results. Go straight down, to the left, to the center, to the right, and then back to the center. Do these until you’ve done the center one 12 times, then do more as you get stronger.
Leg lifts are another great exercise you can do to tighten and tone the lower stomach. First you lift one leg, then bend at the knee and straighten the leg. Do this sequence several times and then switch to the other leg.
These are some of the best abdominal exercises for obese people that don’t take long to do, but if you do them every day you’ll see a difference.
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