When deciding for cleaning your colon, you can find a lot of ways and programs available and one of this is the natural colon cleansing diet. In fact, this is the simplest way of colon cleansing. You can also do fasting which is another simple way but then when you do this, you don’t eat or drink anything except water for some days. Fasting can increase your body’s activity on getting rid of toxins and excessive wastes.
In doing a natural colon cleansing diet, the last step you will do is breaking the fast by consuming fruits and vegetables. Vegetables and fruits contain high fiber content which helps clean out all the collected toxins and impurities inside your body that are built up during fasting. When you do the fasting process, you can actually decide for how long you are going to do it but keep in mind to listen to your body’s condition so you will know when to stop.
Drink Juices
Natural colon cleansing diet can start off with just drinking juices because this can also be considered like fasting. Diverting the body from salts, fats and processed foods is good for colon cleansing but this should be done with drinking juices with high fiber content. Prune juice can be the best juice for natural colon cleansing because of its great quantity, but you can also try other juices with great fiber content.
Be reminded that when doing this, do not choose kid’s juices because they don’t have the enough fiber content you need for colon cleansing. So when you buy or choose any juice that you want to use for the diet, make sure to check and read the labels.
Diet Planning
You need to maintain a healthy living and eating habits when doing a natural colon cleansing diet. Eating food moderately is a must and make sure that the food you eat is comprise of 50% vegetables and the fruits are uncooked. You also need about 16 oz. of vegetable juices especially those with carrots. You can also eat meat like organic and lean meat which are the recommended ones.
Exercise
Doing exercises especially cardio and weight trainings are good for your body. You can make a schedule of how often you do this. It’s also good to get sunlight for 10 minutes while exercising because this can help boost levels of Vitamin D. Meditation for half an hour can improve your health as well and whenever you get thirsty, just drink filtered water.
With the help of natural colon cleansing diet, the impurities and toxins in your body will be disposed if they are regularly and properly done. Also keep in mind to consult a doctor whenever you plan to start a natural colon cleansing diet program.
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