If you go to your doctor and explain that you’re suffering from panic and are looking for a way for overcoming panic attacks, they are more than likely to try to suppress the symptoms by writing a prescription for drugs. Doctors don’t have much time to spend with their patients and everyone likes a quick and easy fix, so out come the pills.
Typically you will be prescribed tricyclic antidepressants or SSRI’s (Selective Serotonin Re-uptake Inhibitors), which aim to maintain a supply of serotonin and norepinephrine in the brain (both of which help to subdue the fear response).
Medication can help, but for many, they are not the best or most desired option. In fact, there are other more natural remedies for panic attacks and anxiety. Methods that are very effective for dealing with anxiety attacks, natural remedies do exist and you don’t have to use medication.
I’m sure you wonder why on earth you’re suddenly suffering panic attacks. If you want to cure panic attacks, then it does help to understand what’s causing them in the first place. Certain medical conditions can trigger a panic attack, including Hyperthyroidism and Hyperventilation syndrome, the symptoms of which can go on to cause a panic attack. Above all this though, the main cause of your panic, is your anxiety.
Reduce anxiety and destroy panic attacks
If you reduce the anxiety, you are well on your way to treat panic attacks. If you’re looking for changes you can make immediately, then here are some lifestyle changes that will begin to help:
1) Increase your physical activity, go ahead and choose a sport that you enjoy and make sure you create a routine around this. If you enjoy it, you’ll keep doing it.
2) Look at what you eat and drink and cut out items that stimulate your nervous system, such as caffeine and sugar.
3) Develop the habit of creating some alone time. Lock yourself away in a room and practice deep abdominal breathing, yoga or even self-hypnosis for just 10 minutes a day.
Overcoming panic attacks: Resort to the human mind
If you’re desperately looking for a way for overcoming panic attacks or would like to learn some powerful psychological techniques you can use anywhere, anytime, then have a look at: cure panic attacks naturally without medication.