Women seem to experience distinct stages of fitness motivation.Even if you have been dedicated to your fitness workouts for years, you can still have times when you may get bored. The saying familiarity breeds contempt can apply to what is challenging your motivation.
Evoking a memory of the past can motivate many women when it comes to fitness. They find it useful to picture themselves at a time when they looked and felt their worst. This serves as a motivator for them to maintain their fitness program. You can use a few different variations of this technique. A photo from the period you want to remember can be put in place where you can’t miss it. Or you can just use mental imagery and remember this time. Setting specific goals is always a good idea, so you know what you want to achieve.
This is a good time to try something new or to look for other fitness challenges to help you with your goals. You never have to settle with being bored with your workouts, not matter what. One quality that you can use to help you along with your exercise program is your intuition. You can be confident that if something isn’t right, your body or thoughts will let you know. If you find that you feel super “out of it” for no apparent reason, then be sure there is a reason. Everyone has emotions and difficult times, but you don’t have to let these drag you down. Have you ever woken up feeling sleep deprived, yet what really happened is that you got too much sleep? Missing workouts can be the downfall of your fitness program, so don’t let yourself skip them if it’s at all possible. Everyone you miss is pulling you in the opposite direction of your goals.
In their enthusiasm, many women experience the effects of over training. When you are highly motivated and nothing seems to stop you, you run the risk of being slowed down by over training. Over training, which is similar to burn out, can be very frustrating. You will notice a feeling of the thrill being gone more than before. By taking a break from high intensity workouts, you can easily fix this problem. Slowing down and listening to your body is the best thing to do. Your body will let you know when it’s time to get back into it.
Exercise is more than a physical activity, which is why fitness motivation for women is such a big factor. It is natural to be challenged to keep up the pace with our own goals and plans. It’s not only you who has issues in this area, so don’t feel bad about it. All you need is that one, or that group of strategies that do the trick for you.
Apart from articles about motivation and fitness, the author sometimes writes about Cell Phone Lookup and Reverse Cell Phone Lookup