If you are trying to tone up your arms, you may be a little confused by all the contradictions floating around. It may seem as though all the authorities have developed a different approach for getting results.
Unfortunately, even the most well respected experts can give subpar advice. This happens because scientific studies are never clear cut.
The source is research studies. You might think that research is like math, one plus one equals two. Unfortunately, research is almost never clear cut like this. It’s usually open to interpretation from many angles.
So today I plan on clearing up some of the confusion. Here are 4 things to avoid when trying to tone up your arms:
1. Overdoing the fish oil intake. Have more than 3 grams of fish oil a day and you run the risk of developing atherosclerosis. You see, the excess amount of omega-3 fat can oxidize.
2. Not keeping the peanut butter cool. A mold called aspergillus can grow on nuts and legumes if they are kept in warm and humid environments. So make sure you store ALL your nuts and nut butters in the fridge. Although aspergillus poisoning may not be as common as the flu, a single case of it will set your toned arms mission many steps back.
3. Having any amount of partially hydrogenated oils. The research at Harvard is conclusive: trans fats kill, period. I recommend a zero trans fat policy-without exception. If you see the words “partially hydrogenated”, “trans fat”, or “vegetable shortening”, throw it away.
4. Thinking plant fat is unhealthy. Coconut has long been regarded as a very unhealthy source of saturated fat. But not all saturated fats are created equal. In fact, coconut is a very healthy food. Animal fat and plant saturated fat are structurally different.
As science constantly evolves, recommendations will change. However, if you really want to tone arms, you have to keep on moving forward despite the changes. After all, the number one thing that will determine your success is an ability to keep on going despite the small stuff.
Also, make sure you don’t wait to act on this advice. If you wait too long, you will forget what you have learned.
Author Katherine Crawford, an exercise physiologist and former flabby arms sufferer, teaches how to do upper arm exercises. Figure out how to get sexy arms by visiting her website with shake weight reviews right now!