Probably the most basic ways to measure one’s level of fitness is by checking their resting heartrate or some can call it average heart rate.
Generally resting heart rate is a measurement of the quantity of your heart beats per minute or BPM while you are in the relaxing state. The standard resting heart beat rate is typically around 70 bpm.
Typically, athletes and the ones that do sports or exercise frequently may have a lower resting heartbeat, as their hearts can perform really efficiently.
If your resting heart beat rate is over 80 bpm, then your heart may perhaps be working too hard and you may not be in a very good condition.
So, follow this advice to ensure that your regular pulse rate is low:
1. Exercise Regularly
This is probably the most important factor why your heart may not be functioning effectively. Heart is much like a muscle, you should train it often. The more you train your heart, the heathier and stronger it will be. Any cardio workouts like running, aerobic exercises, cycling, jumping is good for your heart.
2. Drink Plenty Of Water
In other words, avoid dehydration. Water helps your the flow of blood and circulate throughout your body so be sure to drink plenty of water during the day, especially if you are living in the warm climate.
3. Get Enough Rest
You need to get plenty of sleep. No less than 8 hours of sleep each day. Sleep is an important part of one’s well being. Many individuals suffer from medical problems due to lack of sleep.
4. Loosen up
A lot of people are afflicted by panic and anxiety in the world we’re living nowadays and this is not best for your heart. Please take a few minutes rest from whatever you are doing and unwind yourself. Practice it on a regular basis if you wish to keep the resting heartrate normal. Get a massage therapy every now and then when you have to.
Angus Whyde is a professional writer who writes about average heart rate for women and other similar topics.