Fat arm confusion is rampant. Never have women been more confused about how to get toned arms. Maybe you are confused and don’t know what path to take.
You see, all the marketing hype has created a sandstorm of false information. Even worse, there are times when the research isn’t even clear.
Now if the gurus have a tough time detangling the research, how is the average women supposed to? Luckily, I have already done this for you.
So without further ado, here are 4 things you shouldn’t be doing to reduce fat arms:
1. Assuming supplements are better than food. Nothing could be further from the truth. Most supplements don’t work. Let me repeat that, most supplements don’t work. Supplement regulation is broken in our country, that’s the truth. Besides, whole foods interact with each other in beneficial ways that science doesn’t fully understand.
2. Fiber supplementation. Unfortunately, this ever popular supplement has been shown to increase colon cancer rates. The good news is that you probably eat so many vegetables that fiber supplementation is a moot point.
3. Thinking ultra-thinness is the epitome of health. Have you ever seen a thin women undergo heart surgery? Have you ever seen a thin woman with flabby arms? Well, unfortunately, I have witnessed both cases too many times.
4. Thinking carbohydrates are the only food that can alter insulin. Excessive animal saturated fat intake and excessive protein intakes can also alter levels of insulin in your body. So don’t think that all you have to do is stay away from the white bread and pasta!
By avoiding the above arm fat pitfalls, you can reach your sexy arm goal that much faster. After all, knowing what to avoid is just as important as knowing what to do. The last thing you want is to waste time because if you don’t get results you’re more likely to quit, so stick with it!
So don’t spend too much time thinking about this. Just start exercising and watching your diet. Results will come much faster if you take quick action!
Writer Katherine Crawford, a fitness expert and former flabby arms sufferer, teaches how to do arm toning exercises. Figure out how to get sexy arms by exploring her website with shake weight reviews right now!