Small little adjustments here and there can really add up over time when it comes to losing arm fat. And knowing which adjustments to make will make life much easier for you.
The bad news is that you might be jaded by all the false promises and bogus marketing out there. After all, every marketer seems to be out for a quick buck with the rising obesity epidemic.
Luckily for you, I’ve already sifted through all the nonsense and I know what works. And I want to show you what I’ve learned.
So without further ado, here are some tips and tricks for toning up your arms:
1. Don’t be afraid of saturated fat. What you’ve been told about saturated fat is NOT true. In fact, plant saturated fat should be a regular part of your diet. Coconut oil and coconut flakes are my top recommendation here.
2. Drink small portions throughout the day. You have to drink small amounts of water during the day, not just with meals. They have to be small amounts because too much at once goes straight to the kidneys. And make sure you have some in between meals because that’s when your body becomes dehydrated as a result of digestion.
3. Take some caffeine before working out. This will allow you to workout with increased intensity which will crank up your metabolism for DAYS after. The key here is to not take so much that you can’t sleep at night, that would defeat the purpose.
4. Take in as much cinnamon as possible. But NOT all cinnamon is created equal. Stick to Ceylon cinnamon, also known as true cinnamon. This type has the highest antioxidant potential, the lowest toxicity levels and the most insulin effects. Try to have cinnamon with your biggest meals.
If you apply the above tips, you’ll definitely have an edge when it comes to losing arm flab. So make sure you take action on this advice and don’t let it sit in the back of your brain. Act now to get results tomorrow!
Author Katherine Crawford, a fitness expert and former arm fat sufferer, teaches how to avoid a brachioplasty plastic surgery. Unearth how to get sexy and sculpted arms by visiting her blog with extremely effective arm exercises for women right now!