Many women spend lots of months and lots of money on weight loss and see no change in arm fat percentage. Other women don’t spend any time or money on weight loss and see a decrease in arm fat percentage. How can this happen?
Well, it’s a lot of things. Too many things to discuss in a single article. Nevertheless, there are certain factors you can manipulate so that the arm flab comes off at an accelerated rate. I’ve helped countless women accomplish this. I will show you 4 factors that can be tweaked for fast results.
If you focus on these areas alone, you’ll see a drastic improvement in the results you are getting. We’re talking about really fast results here.
I’ve advised countless clients on how to lose arm fat with accelerated techniques. So without further ado, here are 4 rules to follow for rapid arm-toning:
1. Look at meals in term of four food groups. Include a protein, vegetable, carbohydrate and fat item in every meal-no exceptions. Forget all the hype, this is the best way to eat. Limit saturated fat since it interferes with carbohydrate metabolism and eat beans as your carbohydrate source for the best results.
2. Manipulate your carbohydrate consumption. Lower carbohydrate intake on the days you aren’t working out. And maintain carbohydrate intake on the days that you are working out. Try out different intake levels to figure out what works best for you.
3. Target all 3 types of muscle fibers in your arm. Most women are under the false impression that using lighter weights with higher repetitions is the best way to get toned arms. In reality, you need to use light, medium and heavy weights so that ALL the muscle fibers in your arm get worked. Anything less and your results will slow down.
4. Drink a meal in liquid form immediately after your workout. You only have 20 minutes before the opportunity disappears. You see, immediately after your workout little transporters migrate towards the surface of your muscle cells. This provides a transient opportunity to get a “controlled” amount of nutrients into your arms to accelerate the arm-toning process.
With the above rules in mind, I’m sure you can accelerate your arm toning results. The key is to act on this information NOW instead of letting sit in your brain. Those women with the highest speeds of implementation are the most successful. It’s time for you to get sexy arms!
One more thing: these rules aren’t set in stone. They should be viewed as starting points for further experimentation. After all, each body will react differently.
Writer Katherine Crawford, a fitness expert and former fat arms sufferer, instructs on how to get rid of flabby arms. Unearth how to get sexy and toned arms by visiting her website with tricep exercises for women right now!
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