If you’re serious about reducing arm fat, you have to restrict calories. There is simply no way around this unless you take drugs.
The good news is that a restriction in calories doesn’t necessarily mean eating less food. If you do this the right way, you can actually eat more volume of food while eating less calories.
And please don’t get into a negative caloric state the wrong way. Some women do crazy things to cut calories from their diets. Do this, and you sexy arm journey will be a nightmare.
Thus, here are 4 caloric restriction mistakes that you shouldn’t do when losing flabby arms:
1. Increasing physical activity without optimizing nutrition. Even if you’re a professional competitor, you should still clean up your nutrition. Simply burning more calories through activity without paying attention to diet is not optimal or healthy. You can get far better results by combining activity and diet.
2. Visually estimating how much you’re eating. Often times, women will simply put 50% less on their plate and hope for the best. Why hope for the best when you can secure the best? Simply restricting how much food you eat is very shortsighted, there is a lot more involved here.
3. Weighing everything. Do this and you’ll feel like a robot. Weighing all your food will make you quest to get toned arms seem like a never ending nightmare. It can also lead to some serious eating disorders.
4. Energy pill indulgence. Energy pills should only be used to get out of a bind. If you abuse them, you’ll end up rebounding big time because once their effect wears off, you’ll have an uncontrollable need to eat and eat and eat. Their effect doesn’t last forever.
Getting rid of arm fat and flabby arms should not be unhealthy. If you are practicing any of the above you are very likely to gain all the arm fat back once you stop dieting. Instead, you should strive to use a sustainable approach that gets you continual results. And said approach should allow you to off ramp without any rebound in arm fat gain.
Writer Katherine Crawford, a fitness expert and recent fat arms sufferer, instructs on how to tone up arms. Figure out how to get sexy arms by exploring her website with shake weight reviews right now!