I am going to reveal how to incinerate your arm fat by taking your metabolism to the next level. Your metabolism is the amount of calories your body burns per unit of time. Increasing your metabolism, or the amount of calories you burn, will strip the arm fat right off your arms.
And please do not think that you’ve inherited a slow or fast metabolism. The majority of your metabolic rate is controlled by your daily habits. So no matter what metabolism you got at birth, it’s ultimately under your control.
Hopefully, with this article, you will be able to regain that control just like I did not too long ago. Here are 4 ways to regain control of your metabolism today:
1. Early exercise: Exercising early in the day is one of the best things you can do for your metabolism. Not only will you burn a surplus of calories throughout the entire day, but the majority of the food you eat will be partitioned towards all your active tissues.
2. Workout with intensity in short amounts of time: Push yourself very hard for no longer than 45 minutes per workout. If you push yourself ultra hard you can get by with a 30 minute workout! As an added bonus, your body will burn extra calories 36 hours after the workout because of EPOC (exercise post oxygen consumption).
3. Sip on water between meals: Dehydration can bring down your metabolism. And in between meals your body becomes dehydrated because it uses stored water to digest food. You can prevent this from happening by drinking small amounts of water in between meals. But don’t go overboard or the water will get excreted through your kidneys.
4. Stay away from extreme calorie-cutting: If you drop calories too much (more than 20%), your metabolic rate will come to a screeching halt. Your thyroid (a powerful metabolism regulator) will slow down and your body will produce more fat storing enzymes. Avoid extreme caloric deprivation at all costs.
Cutting too many calories does not speed up arm fat loss, it actually slows it down. So please do not go on the all-too-common 1000 calorie diet.
And remember that your metabolism is the gatekeeper of how many calories you burn every minute of every day. So make sure you do not sabotage your own arm fat success!
Writer Katherine Crawford, an exercise physiologist and former flabby arms sufferer, teaches how to get rid of arm fat. Figure out how to get sexy and toned arms by exploring her website with shake weight reviews now!