Ultra skinniness is not the final indicator of complete health. After all, I’ve seen multiple case studies of very thin people having to undergo triple bypass surgeries because of poor blood lipid profiles.
Fortunately, a great way to make sure this doesn’t happen to you, is to include some healthy food items in your weight loss diet.
So, without further delay, here is a review of cholesterol-busting power foods:
1. Chard: And try to get as many colors as possible into your diet. You can also have things like broccoli, kale or any other crunchy green. You see, these types of vegetables are loaded with anti oxidants, fiber and phytonutrients-substances that improve blood lipids.
2. Beans: This is probably one of the best foods you can eat to control your weight. And beans have both soluble and insoluble fiber which means they pack a powerful cholesterol-lowering punch. Just make sure you incorporate them into your diet slowly as they have lots of fiber.
3. Walnuts: And any other type of healthy nut does a great job at lowering your percentage of saturated fat intake. Just make sure you watch portion sizes as nuts do have a lot of calories per serving. And don’t forget to reduce saturated and trans fat intake.
4. Loose leaf teas: Not all teas are created equal. And the best teas you can drink are loose leaf teas. You see, bagged teas are usually of an inferior grade and contain less polyphenols-the cholesterol-lowering anti oxidants.
5. Fish with lots of fat: Just make sure you stay away from large, pelagic fish and also stay away from farmed fish. Both of these types of fish contain unacceptable amounts of toxins and contaminants. My favorite choice is wild salmon.
Improving cholesterol and losing weight can be enhanced by incorporating the above foods into your eating regimen. Even better, the above foods will provide many benefits that will make the whole process even easier!
Writer Katherine Crawford, an exercise physiologist and former flabby arms sufferer, teaches how to get rid of arm fat. Unearth how to get sexy arms by visiting her website with shake weight reviews now!