You might agree that it can be hard to stick to your workout routine and more often than not you might be procrastinating and not going for your workout regularly enough. The list of excuses that we manage to find for ourselves is quite long, and of course our health and fitness is paying the price. How can you get out of the procrastination routine and find a regular exercise routine that you could stick with for good?
1. You need to set realistic goals
Since we already know that it’s not always easy to stick to a healthy diet and exercise it is very important that you set realistic goals for yourself. The reason for this is obvious. You will be 100% more committed in following goals that you know are realistic for you than you would be following goals that are not. for example if you have a very limited time available do not set a 4 time a week exercise sessions that you will completely blow off, but rather set a more realistic goal of twice a week.
2. Make sure to schedule your workout
Just like you would schedule a dentist or a hair appointment, making sure you are free for it, you need to schedule your workout times. If you have decided to work out twice a week, decide what days in advance, and stick to them. We know that things do happen in life and maybe at some point or another you might have to adjust, but, when you do, make sure that you will replace the day missed by another day for that week. If you are working, decide if you can fit exercise in the morning or evening and stick to it.
3. Have a workout partner
When you have a workout partner it makes everything much easier. There are several reasons why you would benefit of a partner the two main ones are 1) They would encourage you when you don’t feel like going and 2) They will help you keep the pace.
4. The importance of a personal trainer
If you can afford it, then by all mean get a personal trainer. If you don’t have a friend to go workout with you, then this is the best next thing if you are serious about working out and losing weight. Of course a personal trainer will come at a cost to you, but if you shop around you might find some very good deals out there. a personal trainer will definitely make you move your behind.
5. Continuous action always pays off
The golden rule is to workout regularly and constantly as opposed to work out too much for a month and not at all for the next two months. Anything that you do regularly will have some long term effect as opposed to what you do only sporadically. So make sure you apply this golden rule in your workout by working less but more regularly as these steps will add up.
By following those tips you can improve your workout situation if you have not manage to be regular at it yet, despite your efforts.
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