What we eat has a huge effect on our overall well-being and our diet is heavily implicated in the formation and successive growth of fibroids. Below I will share with you five foods for shrinking fibroids naturally.
What you have to understand is that though important, our diet isn’t the only allow for fibroid formation. Certain foods will make the condition much worse, whereas others can help to relax the swelling and help stem heavy bleeding. Others can help ease cramping pains and make a contribution to cleaning the body.
5 Foods For Shrinking Fibroids Naturally
1. Fruits
Generally, fruits are glorious cleansers and are packed with vitamins, minerals and enzymes. They’re easily digestible and contain sterols, which are anti inflammatory. You shouldn’t eat too many though due to the natural sugars in fruits and especially if you’re prone to yeast infections.
2. Sprouts ( growing beans, not the green leafy variety )
Sprouts are a true Super-food. They’re wonderful cleaners and piled high with vitamins. Try growing your own to maintain tip-top freshness. Good beans to sprout include Alfafa, barely, Buckwheat and Watercress
3. Non-Starchy Vegetables
There is no limit to the amount you can safely eat and non-starchy vegetables contain high levels of sterols and phytoestrogens. They’re naturally piled high with vitamins. Green pepper, cabbage, lettuce, broccoli and cauliflower are all good examples.
4. Garlic
Garlic is a good blood cleanser and a great natural antibiotic, anti-microbe and antiseptic. It has to be eaten chopped or crushed for your body to get the full benefit.
5. Water
Normal water is a great addition to the “five foods for shrinking fibroids naturally” list even though it isn’t exactly a “food” it might be not right to leave it out. Water will generally speed up the healing process and you can add certain herbs and other ingredients to increase the cleansing effect. Vis fibroids, water helps to detox, hydrate, clean and eliminate waste.
As well as these 5 foods for shrinking fibroids, there are more foods which have great healing, cleansing and relaxing properties for fibroids.
For further general information and to learn all about the uterine fibroids plus the different treatments for each, please visit my website, cure fibroids naturally.