There are foods the have been proven to assist the body ability to burn belly fat and enhance weight loss programs.
These foods will make you healthier while at the same time they add good nutritional value if you add them to your daily diet.
1. Wild Salmon. It is has a very high omega-3 content and it mainly protein. This makes it one of the best food for burning belly fat. Most people have very low levels of omega-3, and once they start eating salmon, they actually start shedding fat faster. If you cant get wild salmon, try other fish, they are also helpful.
2. Chili peppers. Chili peppers contain an ingredient called capsaicin which studies have shown to increase the bodies metabolism and stabilize the blood sugar levels. This in turn leads to less fat being stored in the body
3. Cinnamon. Stock your spice cabinet with this sweet tasting great smelling spice as it is shown to stabilize the blood sugar levels in the body. It does this by boosting the sensitivity of insulin thus causing the body to store less belly fat.
4. Green tea. It has been shown to increase the bodies day time metabolism by up to 40%. This means that your body burns more calories just from taking a cup or 2 a day of green tea. This should be included in any weight loss or belly fat reduction diet because it can do alot ot work for you.
5. Berries. These fiber filled delights are known to slow down the absorption of suar in the body meaning you store less fat. They also fill you up for longer thus reducing any temptations you may have to eat more food.
Start enjoying these foods and beverages to boost your fat burning.
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