Embarrassed about your recent panic attack? Trying to find tips on how to make sure it never happens again? Here are 5 fast and simple tips about how to stop panic attack – even before it starts.
It felt like a nightmare. I was sitting in my professor’s office, nervously responding questions for our last verbal examination that semester. Suddenly, for some reason I do not remember ( perhaps I blundered over a universal speculation ), he slammed his fist on the desk.
“What in the world do you suspect you are chatting about?” he boomed, looking at me thru his glasses.
All of a sudden, a cold feeling washed over me. My heart started pounding so hard I could virtually hear it. My limbs felt dead and my hands felt icy cold. I tried to recover my composure. There was no way on earth I might let my terror professor see me hyperventilate or bawl into tears like a baby!
Panic attacks can be particularly mortifying when they occur in public. They leave us exposed in front of people we might not trust.
Can relate? Here are five tips to help you save face and stop panic attacks :
1. Breathe When you’re feeling the anxiety rushing in, breathe terribly and breathe out slowly. Repeat.
2. Calm down Leave the place of conflict. Take a walk outside for a bit. Wash your face with cold water. Drink water. Give yourself space-time to calm down.
3. Think about something positive If an individual or a situation scares the wits out of you, think of something funny. Or tell yourself it will be over shortly. Keep positive.
4. Rest Get a good 6-8 hours of sleep each day. This will help you function at your best.
5. Avoid caffeine Avoid coffee, tea, sugar and other items which will make you even more frightened.
Deal with panic attacks– Do you want to Stop Panic Attacks Naturally? Just Click Here! panic attacks while driving.