Most of every one wants their head of hair to grow fast and long, but not many have thought how they can achieve a healthier looking hair. Often people damage their locks without even knowing. Here’s a few pointers that can help your hair grow fast and long while looking healthy and beautiful.
1. You’re what you eat, having a balanced diet will almost certainly increase your hair quality, having the recommended eight glasses of water each day will flush toxins from your body and keep the pores clean allowing new hair grow. Water improves the moisture contents in the skin which is a plus for your hair. Fruits and vegetables including carrots supply the body with the necessary antioxidants and mineral which improve not only your skin, as well as the quality of your hair.
2. Without knowing, we do a great injustice to our hair when washing it. The human body produces natural oils that protect and conditions hair; however, if we wash our hair with harsh shampoos or soap we strip this oil away causing our hair being dry and susceptible to damage. To stop this from happening, you only need to use water or just conditioner when washing your hair. A good practice is to brush your hair from the root to the tip prior to washing, this can deliver the natural hair oils evenly throughout your tresses.
3. Some prescribed drugs will affect the growth of your locks, so you should talk to your physician if changes occur in your hair after taking new or increased doses of drugs.
4. Certain changes in the human body will affect the overall health of your mane. Hormonal changes due to pregnancy and nursing can impact how your hair grows and its length, in certain cases depression can also affect your hair.
5. Those who like swimming should use a swim cap to avoid the chlorine from damaging their hair.
Last but not least, you want regular massage therapy and hair tugs. A head massage is done by using oil on the scalp and using the tips of your fingers to massage the oil in. Also you can perform hair tugs where you gently pull at your tresses and hold the hair follicles for a count of ten. Give yourself a hair tug and head massage every other day. These are the uncomplicated ways you have to follow to make Your Hair Grow Quick And Longer.
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