Allow me to give you 5 tips that accelarate the bodies ability to burn belly fat and get those six pack abs showing
Includes some common mistakes and a few thing you will have to change in the way you work out.
Also check out the 1 AMAZING TRICK that will have you losing belly fat up to 37% faster at the end of this article.
1. Veggies and Fruits. Veggies and Fruits contain loads of fiber which fills up the stomach while giving fewer calories than any other food group. If you combine fruits and veggies with a low fat diet, your body has the ability to burn belly fat faster without you feeling hungry all the time. This helps you reduce the amount you eat thus your body is forced to burn the reserve fat around your belly.
2. Interval Training instead of Cardio. Intermittent, high intensity traning leads to greater fat loss in the abdomen area. Research has shown this to be true, so interval training is the best form of training to lose belly fat. Stop the slow jogging on the treadmill or same pace training on the cross training. This may make you fit, but it doesnt burn belly fat anywhere near as fast as interval training. Interval training also takes a shorter time and is more enjoyable, so the chances of giving up are fewer.
3. Use this kind of Cardio. This is not a mistake, I know I have just said drop cardio, but there a form of cardio that can actually help you burn belly fat. This is high intensity cardio. High intensity cardio is basically as it sounds, doing cardio at a much higher pace. As a general rule, look at these 2 scenarios. You jog for 20 minutes and burn 400 calories, or you run at 3 quarter pace for 10 minutes and burn 400 calories. Due to the high intensity of the 2nd scenario, the body tends to burn belly fat while you are doing the exercise and continues long after since your muscles were challenged more. So you get to burn more belly fat than in the 1st scenario.
4. Stop doing straight sets, use supersets. Super set training increases your metabolism to much higher levels than striaght set training. This is because they stress the muscle groups you are working more. The secret to burning belly fat is to keep your metabolism high thus making your body a fat burning furnace. Increased metabolism means that the body burns more calories both while you are doing the work out and also during the recovery period. Slot in some super set training and see the difference.
5. Heavy Weights. As much as possible, try to lift the heaviest weights that you can do 4 sets of 8 reps each. Doing many sets and repetiotions with light weights may burn some fat, but you want to stress the muscles as much as possible so as to increase the recovery period of the muscle. Thus burning more calories. Heavy weights for which ever exercise work your core muscles and are actually more effective in burning fat around the belly than exercises like crunches.
Don’t miss the 1 AMAZING TRICK TO BURN BELLY FAT. and check out this free presentation on unique foods that assist the fat burning process in your body and effective workouts that burn belly fat faster than any cardio