Are you tired of diets that do not work and exercise programs that give you body aches instead of relief? While these two are essential in keeping your health to the maximum, they are not the only things that can help you stay healthy. Believe me or not but what you think are too good to be true health boosters are the most effective ones.
Beauty has such an effect to human beings that even the media has used it to attract more and more audience. One of the effects of beauty, especially the one that comes from nature is improving your health. A few minutes of strolling and watching trees and flowers in the park or the meadows has a tremendous effect of lowering your blood pressure and relieving your body of stress!
Sometimes we get so drowned with the pressures of this life that we already forget to get in touch with the child in us. We no longer play our favorite games, enjoy and just have fun like we used to. “That’s too childlike, I’m mature you know.” Well, that’s the reason why you look like you were baptized with lemon juice. Too much work and no play makes you dull. And it makes your face turn sour too.
Here’s a very interesting way to improve health and have fun at the same time – cuddling! Studies have shown that cuddling, hugging and just feeling one another’s body helps our bodies release love hormones called oxytocin. These hormones have been found to enhance the immune function and cardiovascular health. And it’s not limited to cuddling other people; it’s also released when you’re cuddling your pet.
If you’re a fan of the Twilight Saga then you’re probably familiar with Siobhan, the optimistic female vampire who has the gift of outcome manipulation. She can desire any outcome for her situation and it just happens. Now you don’t have to be a vampire like her but you got to have the same optimism that she has if you want to stay healthy all the time. Being optimistic allows you to feel happy and good about yourself all the time and that gives the body to power to ward off any kind of disease.
You have to try these things out to find out whether what I’m saying is true or not, fact or fallacy. You have nothing to lose anyway right? These steps are ridiculously simple that you don’t have to spend a single dime to do them.
This writer also regularly gives advice about things like the stainless steel skillet and aluminum cookware.