When you are dealing with a subject as complicated as human metabolism, it’s pretty hard to come up with a set of rules that will work equally well for everyone. However, there are some traits shared by everyone, and that means that some basic principles can be developed.
If you’re trying to lose weight, here’s 5 of the best rules to remember.
1. Burn more calories than you take in. Sounds simple but it’s true. If you see that you’re gaining or maintaining your weight from week to week, you clearly need to cut back on the intake and increase the output. Down with the high fat food, and up with the exercise.
2. Join a gym. For some, this seems like too much expense but think about it this way. It’s finally summer and you head to the beach and the time comes when you pull off your shirt. How much would you pay to be thin at that moment? If you’re like me, it’s a lot more than what I would have paid to go to a gym.
3. Going to see a professional nutritionist or dietitian can pay off handsomely. If you go it alone, you will need to put in some serious research to make sure you are eating right, and many who try this find themselves discouraged by the lack of variety in their diet. It certainly doesn’t have to be that way, as there are plenty of different healthy meals that will help you lose weight and keep from getting bored. Getting the advice of a professional can cut down on the frustration.
4. Find a friend to train with. If you and a friend are both regularly free at the same time of day, it can make sense to train together. Having someone to help you through the times when you don’t seem to be getting anywhere can keep you in the game until the improvement suddenly appears. Having a social aspect to your exercise will help you look forward to it, and make you more likely to stick to it.
5. Small meals, more often means your body will operate much more efficiently than the customary three huge meals. Your body will crave fewer calories because the next meal is always right around the corner to keep it satisfied.
As with anything else, your own weight loss will depend on you and your individual needs. Despite that, anyone can follow these proven ideas and be on the way to seeing some great results.
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