There is simply way too much confusion out there because of all the fad diets and all the marketers. Women are more confused than ever when it comes to flabby arms and protein. Perhaps you are confused like I used to be?
I used to be lost amongst all the information.
Finding the truth can be like finding a needle in a haystack. There is simply way too much marketing material to navigate. Unfortunately, not knowing how to tweak your protein consumption can set back your flabby arms mission.
So here are 5 misconceptions about flabby arms and protein:
1. Powders and bars are superior to food. Whole food will always provide a superior supply of protein because protein from whole food sources will digest slower and will be accompanied by a whole range of additional nutrients.
2. Multiple whey protein shakes reduces arm fat. Nothing could be further from the truth! The only time you should have whey protein is right after your arm workout, that’s it. Whey protein digests way too quickly to warrant further consumption.
3. Fast absorbing protein is best. Just like with carbohydrates, slower digestion is better. Any time you spike a nutrient in your bloodstream there is going to be a subsequent drop. And protein is no exception.
4. The more the merrier. This is an outdated bodybuilding myth. While protein does positively affect hormones and gives you a sense of fullness, going overboard negates all the positives. Protein should not be more than 30% of your total caloric intake.
5. Hormonally treated protein has a negative effect. To date, there haven’t been any solid studies proving this. However, there are ethical reasons to NOT eat this type of protein. If possible, stick to grass fed sources of protein for more omega-3 fats.
Losing arm fat doesn’t have to give you a headache. And with the above information you are a couple steps closer to optimizing your protein intake. After all, knowing how to eat protein the right way is critical for sexy arm success.
Author Katherine Crawford, an exercise expert and former flabby arms sufferer, teaches women how to get skinny arms. Unearth how to get sexy and toned arms by visiting her website about how to shake weight now!