Many people will experience a panic attack during their lifetime. Some people only experience one or two panic attacks during a lifetimes. Other people live their lives in fear, because they have panic attacks on a daily basis. If you have ever had a panic attack then you know that it is an awful experience.
If you are someone that has a history of repeated panic attacks, you will need to look for treatments to help you. When these attacks go untreated for a long period of time, you may find that your condition gets worse.
As soon as you realize that you have a problem with panic attacks, you need to seek treatment. While you may think that you can simply get to the “root of the problem”, that is not something that you will be able to do.
Panic attacks can come on without warning. They tend to come on suddenly, but they also tend to go away just as quickly as they came on. If you have panic attacks on a regular basis, you should consider having a conversation with your doctor about them; however there are many natural remedies to help with panic attacks. These natural remedies are fantastic, because they don’t have the side effect of prescription medications.
Read a Few Books
Self help books can be helpful to many people. There are many books that are useful to those who have mental health disorders, illnesses as well as panic attacks. Many people think that self help books are only for crazy people, but the truth is that they can be a great resource for anyone.
It is important that you make sure you find a self help book that is going to work for you. Many people find that reading reviews can be helpful when trying to decide which self help book to purchase. Look online for reviews about different self help books written on panic attacks. If you find a lot of good reviews on one particular book then you may want to consider purchasing it or checking it out at your local library.
When choosing a self help book you should find out as much information as you can about the author. Oftentimes you can find the authors resume inside of the book. If you do not find it there, do some research on the author. Find out what makes him or her an expert on panic attack disorders. Use the web to look up information on different self help book authors. If you find that the authors resume is impressive then the book is probably worth purchasing.
Get Some Exercise
Exercise is a fantastic way to keep your body, as well as you mind in great shape. You can reduce your risk of panic attacks simply by getting enough exercise each day. Exercise can release stress and anxiety. This will make you less likely to have a panic attack. Try aiming for at least 15 minutes of exercise every day. You can simply take a walk to release some energy and stress. You could also try going on a nice long bike ride or take a swim.
Proper Diet
Improper diet can lead to a number of different diseases and illnesses. Improving your diet can help with panic attacks. It won’t make the attacks go away, but it will help to make them easier to deal with. Too much caffeine and excessive amounts of sweets are bad for you. Consider adding more fresh fruit, veggies and protein to your diet. Multivitamins can be helpful as well, especially if you don’t get all the nutrients that you need in your diet.
Stay Busy
An Idle mind is never good. Find something to do with your time. Plant a garden or crochet a blanket. Anything that you can do to take your mind off panic attacks is a good thing. Don’t just sit around your house and wait for a panic attack to occur.
Controlled Breathing
The use of breathing exercises can be very helpful when it comes to panic attacks. Many people find that if they use breathing exercises in the beginning of a panic attack it can help to relive the attack. Breathing exercises are also useful if you are in a full blown panic attack.
You can deter a panic attacks with the use of breathing exercises. Breathing exercises are especially helpful if you begin to use them as soon as you feel the panic attack coming on.
Even though it may be tempting to go for the medication that is something you want to avoid. The side effects from prescription medication can be extremely bad. All those medications do is numb your brain, instead of actually teaching you life long tools that you will always be able to make use of.
For 14 years Julie U. Stevenson has suffered from panic attacks and awful anxiety. Visit Anxiety Treatment to read her story, and discover what she used to learn Social Anxiety Treatment.
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